{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2133805","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"The Life Upgrade Project","author_name":"Nikhil","html":"<iframe src=\"https://www.buzzsprout.com/2133805?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"375\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"The Life Upgrade Project\"></iframe>","height":375,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTE5NjE3MzgsInB1ciI6ImJsb2JfaWQifX0=--14cbb8bc2f9256a9aeeeb8b1fb78ac4db22e910b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/Life%20Upgrade%20Project.jpg"}