Beyond Empty Nest
💜You did the mom thing—and you did it well.
Now the house is quieter, the roles have shifted, and you're asking: What’s next for me?
Welcome to Beyond Empty Nest, the podcast for midlife women who are ready to dare more, doubt less, and live fully.
I’m Jodi Silverman—speaker, mindset coach, and your personal hype woman for this next chapter of life. Every Thursday, you’ll hear real stories of reinvention, heartfelt solo episodes, and conversations that spark courage, confidence, and connection.
We talk midlife pivots, purpose, self-talk, happiness (yes, it’s possible!), and all the messy magic in between—sprinkled with a little woo and a lot of heart.
If you're craving more you in your life, this is your space.
🎧So grab your earbuds and let’s make Thursdays your favorite day of the week.
Dare On, my friend.đź’ś
👉 Want episodes delivered straight to your inbox plus tools to reconnect with your purpose?
Grab the link: https://www.dareontowhatsnext.com/main-list-subscription
Heart to Heart:
Jodi Silverman is a certified life coach who’s here to walk beside you with encouragement and support. That said, she’s not a therapist or medical professional. If you’re facing something that needs clinical care or deeper healing, please don’t hesitate to connect with a trusted therapist or healthcare provider. You’re not alone, and you’re so worth that kind of care.
Beyond Empty Nest
Building A Strong Foundation To Thrive In Midlife
It's important to keep healthy and fit during midlife and beyond. Besides needing to keep your body strong and mobile, it is necessary to have a calm mind and a positive mindset. To have a stronger body, you must first believe that you are capable of moving and not have any doubts because of your age.
The Beyond Empty Nest podcast is excited to welcome our guest Sherry Jibb. Today we will be talking about building a foundation to thrive in midlife.
She is all about teaching women in midlife how to build a strong foundation so they can thrive and flourish in the middle years. Her approach is built on moving, breathing, and thinking in a way that helps women experience a strong mobile body, a calmer mind, and a positive mindset.
Sherry is the owner of a virtual and in-person studio called the Healing Place Yoga, Pilates & Reiki. She is also the pioneer of the online Mindful Midlife program for women. She is blessed with nine grandchildren and is my friend and accountability partner. We've navigated the business world as midlife women together.
Listen to this episode because I know you will learn a lot from her, just as I did.
Take Jodi's Happiness Quiz and increase your level of happiness!
Your Dare this week is to move 5-10 minutes a day.
Episodes will release every Thursday. Follow the podcast in your favorite app to stay up-to-date, or visit jodisilverman.com/podcast for all episodes and show notes.
Join the after party! Connect with other listeners of the show and with me inside the Moms Who Dare FB Group. I'm waiting to welcome you. Dare on together.
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.