Beyond Empty Nest
💜You did the mom thing—and you did it well.
Now the house is quieter, the roles have shifted, and you're asking: What’s next for me?
Welcome to Beyond Empty Nest, the podcast for midlife women who are ready to dare more, doubt less, and live fully.
I’m Jodi Silverman—speaker, mindset coach, and your personal cheerleader for this next chapter of life. Every Thursday, you’ll hear real stories of reinvention, heartfelt solo episodes, and conversations that spark courage, confidence, and connection.
We talk midlife pivots, purpose, self-talk, happiness (yes, it’s possible!), and all the messy magic in between—sprinkled with a little woo and a lot of heart.
If you're craving more you in your life, this is your space.
🎧So grab your earbuds and let’s make Thursdays your favorite day of the week.
Dare On, my friend.💜
👉 Want episodes delivered straight to your inbox plus tools to reconnect with your purpose?
Grab the link: https://www.dareontowhatsnext.com/main-list-subscription
Heart to Heart:
Jodi Silverman is a certified life coach who’s here to walk beside you with encouragement and support. That said, she’s not a therapist or medical professional. If you’re facing something that needs clinical care or deeper healing, please don’t hesitate to connect with a trusted therapist or healthcare provider. You’re not alone, and you’re so worth that kind of care.
Beyond Empty Nest
Menopause Decoded (Part 1): What’s Really Happening with Your Body, Brain & Identity
If you’ve ever thought, “What is going on with me?” — this episode is your lifeline. In Part 1 of our two-part menopause series, Jodi welcomes Ashley Basilio — certified personal trainer, menopause health coach, and founder of Get Fit With Ashley — to decode what’s really going on in your body during perimenopause and menopause.
Together, they uncover why menopause is so much more than hot flashes, how hormonal shifts affect nearly every system in your body, and why identity loss is real (but so is empowerment).
What You’ll Learn:
- Why menopause is technically just one day — and what the four stages actually are
- How estrogen, progesterone, and testosterone impact your mood, metabolism, sleep, and more
- 34 surprising menopause symptoms — including itchy ears and brittle nails (yep, really)
- The long-term effects on brain, bone, and heart health and so much more.
🎯 Don’t miss Ashley’s free resource: 5 Ways to Feel Your Best in Midlife
🎙️Check out Ashley's Podcast HERE: StrongHER Voices
💖 Ready to check in on your midlife joy levels? Take the Happy in Midlife Quiz
🎁 Ready or not—the holidays are here! Shop the Annual Dare On Gift Guide for jewelry, books, cozy Dare On swag, and more.
Every item supports women-owned and small businesses, so you can give gifts that inspire and make a difference.
Start shopping now HERE
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.