The Birth and Postpartum Diaries
Welcome to The Birth and Postpartum Diaries - a place where Mamas share their authentic stories of pregnancy, birth and beyond, and where I interview experts in order to help Mamas, and Mamas to be, navigate this crazy and beautiful season of their lives.
The Birth and Postpartum Diaries
15 | Elly McLean's Postpartum Story - Breastfeeding, Mastitis Scare, Sleep Deprivation & The Importance of Support Systems
In today's episode Elly is back to share her postpartum journey so far.
Elly shares her experience with breastfeeding, including a mastitis scare, how she's navigated sleep deprivation, what support systems she had in place for the fourth trimester, how she's been able to nourish herself to support her recovery and so much more!
Elly also shares practical advice on how to eat well in the postpartum period so that you and your family can thrive.
You can find Elly on instagram and on her website:
IG: https://www.instagram.com/nutritionelly
Website: https://www.nutritionelly.com/