The Birth and Postpartum Diaries
Welcome to The Birth and Postpartum Diaries - a place where Mamas share their authentic stories of pregnancy, birth and beyond, and where I interview experts in order to help Mamas, and Mamas to be, navigate this crazy and beautiful season of their lives.
The Birth and Postpartum Diaries
19 | Ash Dickinson's Postpartum Story - Breastfeeding Challenges, Parenting as a Team & Getting Back into Work
•
Jade Spears
•
Episode 19
In today’s episode I have Ash back to share her postpartum experience so far. We both had a bit of “mum brain” and go on a few tangents, but we did cover some key topics including:
- The importance of setting boundaries with guests in the postpartum phase
- The positives of pumping and how it affected Remi’s sleep
- Parenting as a team to ensure you and your partner's needs are met
- Riding the waves and navigating of the ups and downs of motherhood
- Mum guilt
- Finding fulfilment in your work
- Rebuilding strength and fitness
- Body image postpartum and “bouncing back”
- The therapeutic benefit of journaling
Also…we may mention a yoga teacher training that we are running later in the year, you can find more info here
If you want to get in touch with Ash you can find her on IG here
#whatwasthequestion