Mind Body Soul & Stage
Mind Body Soul & Stage hosted by Emma Gyasi is an insight into the lives of actors and performers with a focus on physical and mental health. Whether you’re a budding artist new to the creative industry or just a fan of some of the amazing guests, this podcast will give you a true insight into the life of a performer.Here we listen to first hand experiences from stage and screen actors on how they manage to look after their whole self in a creative and tumultuous industry. Stories of expectation versus real life from actors of all walks of life and training at the beginning of their careers to now. We will discuss what they have learned along the way to help them not only sustain their careers but more importantly their mental, physical & spiritual well being.
Mind Body Soul & Stage
Mind Body Soul & Stage: Joshua Da Costa
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Emma Gyasi
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Season 1
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Episode 6
My guest today is the talented Joshua Da Costa. As a graduate from Guilford School of Acting, Josh has a wealth of experience in UK theatre. He is an accomplished all round performer and has graced many a London stage in such productions as: Show Boat, Pinocchio, Book of Mormon among others and he is currently on stage right now in Tina the musical at the Aldwych Theatre. Not only is Josh busy with performing but he is also an experienced PT and his company, JDC Fitness, helps hundreds of performers as well as others, with not simply keeping fit but also maintaining a healthy wellbeing. Josh has a great perspective on health and fitness as a performer, I hope you get some gems from this episode.
@mindbodysoulstage