Holistic Health for Women of Color
Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness.
From soul food makeovers to stress relief rituals that actually fit your life, each episode gives you practical, holistic tools to honor your body, your culture, and your healing journey.
Holistic Health for Women of Color
The Crucial Role of Being Your Own Health Advocate
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello, health enthusiasts! In today's podcast, we're tackling an absolutely crucial aspect of your wellness journey of becoming and being your own health advocate.
Have you ever left your doctor's appointment feeling more confused than when you walked in, unsure of what you should have asked or what steps to take next? If that sounds familiar, then you're in the right place. We're going to explore why being your own health advocate is vital and how you can ensure you're always in the driver's seat when it comes to your healthcare.
Get ready to empower your health journey, because your well-being deserves nothing less.
Today we have a very special guest, Tess Cheng. A Certified Health and Wellness Coach with over 13 years of experience, dedicated to helping individuals achieve lasting success through sustainable wellness practices. If you'd like to learn more about Tess do click the link here.
Today’s topic of how to Navigate Healthcare with Confidence: The Crucial Role of Being Your Own Health Advocate.
Responses To Questions On Being Your Own Health Coach: To kick off our enlightening discussion on the benefits and challenges of being your own health coach, in our conversation, we explored key strategies, tackled common questions, and delved into the transformative power of taking ownership of your wellness journey.
Listen in to the full conversation or check out the webpage on the engaging dialogue that empowers you to harness the skills needed for self-coaching your way to optimal health.
Before we wrap up today’s episode, I want to emphasize how crucial it is to be your own health advocate. Taking charge of your health means being informed, asking questions, and actively participating in your healthcare decisions.
It's about feeling empowered to seek the best possible care and not hesitating to voice your concerns or preferences. Remember, your health journey is uniquely yours, and your voice is a powerful tool in steering it in the right direction.
We thank Tess for sharing her invaluable insights on being your own health advocate and experiences with the High Blood Pressure Wellness Lifestyle community today.
Hello and welcome to Holistic Health for Women of Color Podcast, the podcast where we talk about real-life wellness in a way that feels supportive, grounded, and culturally relevant.
I’m your host, Donna Williams, Certified Holistic Health Coach and the owner and creator of holisticbphealth.com. As a Black woman myself, I’m especially passionate about supporting my community and women of color in reclaiming their health in a way that feels personal, empowering, and sustainable. And while this space is rooted in that mission, every woman who feels seen, supported, and encouraged by this work is warmly welcome here. I’m so glad you’re joining me today.
If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.
Food, herbs, breath, and boundaries: your everyday toolkit.
Educational only. Not medical advice. Consult your healthcare provider before making changes, especially if pregnant, nursing, or on medications.