Holistic Health for Women of Color
Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach and wellness guide who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.
In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward
Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.
Holistic Health for Women of Color
Discover the Hidden Habits Secretly Undermining Your Health Every Day!
Every day, we go through routines that seem benign, yet beneath the surface lie hidden habits subtly influencing our well-being. These seemingly innocuous actions can have surprising impacts on our physical and mental health. From unconscious stress triggers to automatic behaviors that drain our energy, these habits weave themselves into our daily lives, often unnoticed. In this podcast, we'll dive into the realm of hidden habits, unraveling their mystery and providing insights on how to transform them into positive changes for a healthier, more fulfilling life.
Today’s High Blood Pressure Wellness Lifestyle podcast topic is Discover the Hidden Habits Secretly Undermining Your Health Every Day!
Have you ever considered how the small, often overlooked habits in your daily routine might be affecting your health? These hidden habits are like stealthy saboteurs, quietly shaping our lives without us even realizing. Whether it's ignoring brief moments of stress or engaging in unintentional actions that disrupt our peace, these habits can challenge our well-being in unexpected ways.
Stress isn’t always loud. Sometimes, it doesn’t arrive in the form of a looming deadline or a heated argument. It’s quieter, sneaking into your daily life in ways that feel normal—harmless, even—until the effects pile up. These silent stressors often go unnoticed, but over time, they can wear you down just as much as life’s bigger challenges.
Let’s pause for a moment and explore these small, everyday habits that may quietly sabotage your health.
1) Mindless Over-Scheduling
2) The Digital Noise We Live In
3) Skipping Meals or Eating in a Rush
4) The Subtle Power of Poor Posture
5) Running on Too Little Sleep
6) Underestimating the Impact of Noise
7) Ignoring Your Breath
Are There Subtle Everyday Habits Quietly Sabotaging Your Health?
Personalized Coaching Sessions: With our exclusive 3 or 6-month programs, you can enjoy personalized coaching tailored to your unique needs and lifestyle. Take advanta
Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.
In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward
Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.
If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.
Food, herbs, breath, and boundaries: your everyday toolkit.
Educational only. Not medical adv...