The Spiritual Sisters Podcast
Join sisters, Gabrielle and Nichole, as they embark on a new journey together! Gabrielle is an Intuitive Astrologer and Spirituality is her life. Nichole is a Licensed Marriage and Family Therapist and a skeptical believer (who is coming around) of many aspects in the spiritual world. Listen along and feel as though you have having a conversation with your friends. They will touch on various spiritual topics and have fun conversations with guests who are experts in their field.
The Spiritual Sisters Podcast
104. Why Understanding the Difference Between Self Care and Healing Is Important for Your Spiritual Journey
2025 Vision Board Workshop
https://shop.beacons.ai/nicholechristine/a349c81f-7dbe-4789-9edd-e4a518b6003a
2025 Year Ahead Workshop: https://aguaastrology.myflodesk.com/iscz00j0tf
Self-Care Oracle Deck: https://amzn.to/4fGmJuX
Breathwork: https://www.youtube.com/@BreatheWithSandy
In this episode, we explore the difference between self-care and therapy—two concepts that often overlap but serve distinct purposes. We dive deep into how each can contribute to mental and emotional well-being and why understanding the boundaries between them is essential for personal growth. Whether you’re looking to enhance your daily wellness routine or considering professional help, this episode will help clarify when to take a step back for self-care and when it’s time to reach out to a therapist.
This episode covers:
- Understanding the practice of self-care and how it focuses on activities that promote relaxation, stress relief, and personal rejuvenation.
- A breakdown of therapy as a structured, professional approach to addressing mental health issues, emotional struggles, and unresolved trauma.
- Self-care tends to be more individual and preventative, while therapy often addresses deeper, long-term emotional or psychological challenges.
- When to Practice Self-Care and When to Seek Therapy
- Examples of Self-Care Activities
- How They Complement Each Other
Tune in and enjoy!
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Want to book a reading with Gabrielle? Please visit her website www.aguaastrology.com
Want to book a session with Nichole? https://app.acuityscheduling.com/schedule/32f06ea7/appointment/72886342/calendar/11334222
Follow us on Instagram @thespirtualsisterspodcast
Follow Gabrielle on Instagram @aguaastrology
(She will NEVER DM you for readings! Watch out for scammers!)
Follow Nichole on Instagram @thenicholechristine
Subscribe to Gabrielle’s YouTube Channel Agua Astrology
Join Soul Reading Method
Mini Tarot Readings with Gabrielle: https://www.etsy.com/shop/IntuitiveGabrielle
