The Spiritual Sisters Podcast
Join sisters Gabrielle Celeste and Brianna as they explore the spiritual world through curiosity, conversation, and real life perspective. Gabrielle, a psychic astrologer, lives and breathes spirituality, bringing deep insight and passion to each episode. Brianna joins her with an open mind, asking thoughtful questions and offering a grounded, relatable lens as she navigates and discovers these concepts in her own way.
Together, they create a space that feels like an honest conversation between friends, diving into a wide range of spiritual topics, sharing personal experiences, and connecting with guest experts along the way. Whether you are deeply immersed in spirituality or just beginning to explore, you are invited to listen, learn, and grow alongside them.
The Spiritual Sisters Podcast
180. Internal Family Systems Explained w/ Special Guest: Chelsea Owens!
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Internal Family Systems (IFS) is a powerful therapeutic approach that helps you understand the different “parts” of your inner world.
Joined by Chelsea Owens, a licensed Marriage and Family Therapist based in Northern California, we break down IFS in a way that’s approachable, relatable, and deeply human. Chelsea is the cohost of the Parts and Charts Podcast and brings a unique blend of warmth, humor, and depth to her work as a therapist, artist, and lifelong student.
Together, we unpack how connecting with your inner parts—and your core Self—can lead to more clarity, compassion, and healing in your relationships and everyday life.
You’ll learn:
- What Internal Family Systems (IFS) actually is—in plain English
- The concept of “parts” and why we all have them
- What the “Self” is and how it differs from your parts
- How IFS compares to traditional talk therapy
The Inner System Explained
- The roles of protectors and exiles
- Why certain parts form (especially in response to trauma)
- Real-life examples of parts you might recognize in yourself
Everyday Awareness
- How your parts show up in relationships, work, and conflict
- Why you might feel like you’re “overreacting”
- What’s happening internally when you get triggered
Practical IFS Tools
- Beginner-friendly ways to start working with your parts
- How to respond to difficult emotions with curiosity instead of reactivity
- Why the goal isn’t to eliminate parts—but to transform your relationship with them
Enjoy!
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