New Mind
New Mind is where personal development meets trading psychology. Hosted by Sam Daghash, an Alignment & Breakthrough Specialist and certified Master Coach, the podcast dives deep into the art of mastering the mind. With thought-provoking conversations featuring some of the brightest minds in trading and personal growth, each episode unpacks strategies for breaking mental barriers, achieving peak performance, and unlocking true potential. Whether you're a trader or simply someone passionate about self-transformation, New Mind offers profound insights to elevate your mindset and life.
New Mind
The Coherence Code: How Aligning My Brain and Heart Changed My Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Episode 89: What happens when your brain, heart and nervous system begin working together instead of pulling you in different directions?
In this episode, I explore the powerful practice of brain–heart coherence and how it has influenced my life, energy, emotional state and decision-making.
I break down what coherence means, why so many people remain trapped in stress and survival, and how intentionally shifting your internal state can change the way you think, feel and respond to life.
You will discover:
• What brain–heart coherence is
• How stress and emotional conditioning affect the body
• Why your internal state influences your external experience
• The benefits of practising coherence consistently
• How this practice has personally supported my own transformation
• A simple way to begin creating coherence in your daily life
You do not always need to force your way into a new reality.
Sometimes, the first step is creating a new state from within.
Listen now and experience the power of becoming internally aligned.
Follow: @Sam.Daghash
Visit www.Samdaghash.com
