Athletes learn ways to cope with anxiety & give the performance of a lifetime with Kerri

Kerri Bicskei is an athlete, therapist, and mindset coach. She’s a former professional volleyball player and works with athletes and high performers. She helps her clients with performance anxiety, self-talk, and how to regulate emotions when under pressure. She is the host of the Ready Set Mindful Podcast. 

For more information, check out https://www.readysetmindful.com/. 

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider: 

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room. 

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower 

Instacart link: https://instacart.oloiyb.net/c/4188367/1790761/7412

Audible link: www.audibletrial.com/nourishandempower 

Disclosure: These are paid advertisements through Instacart's Affiliate Program and Audible’s Creators Program and we are receiving compensation for these endorsements.