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Nourish & Empower

Have you ever felt like you could use a little extra support when working on your relationship with food and your body? Join Jessica, a Licensed Professional Counselor, and Maggie, a Registered Dietitian, along with special guests, as we chat about mental health, nutrition, eating disorders, diet culture, body image, and so much more. Together, we have over 10 years of experience working in eating disorders and mental health treatment. Let’s redefine, reclaim, & restore the true meaning of health on The Nourish & Empower Podcast.

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Nourish & Empower

You Can’t Pour From An Empty Cup

February 12, 2024 • Season 1 • Episode 52

Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. Join Maggie & Jessica as we discuss self-care, self-love, and confidence!

General show notes:

Resource links:

ANAD: https://anad.org/

NEDA: https://www.nationaleatingdisorders.org/

NAMI: https://nami.org/home

Action Alliance: https://theactionalliance.org/

NIH: https://www.nimh.nih.gov/

How to find a provider:

https://map.nationaleatingdisorders.org/

https://www.psychologytoday.com/us

https://www.healthprofs.com/us/nutritionists-dietitians?tr=Hdr_Brand

Suicide & crisis awareness hotline: call 988 (available 24/7)

Eating Disorder hotline: call or text 800-931-2237 (Phone line is available Monday-Thursday 11 am-9 pm ET and Friday 11 am-5 pm ET; text line is available Monday-Thursday 3-6 pm ET and Friday 1-5 pm ET)

If you are experiencing a psychiatric or medical emergency, please call 911 or go to your nearest emergency room.

Thank you for listening! If you’d like to support our show, please click this link: https://www.buymeacoffee.com/nourishempower

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