Somethings are understood to work well and lead to healing at the deepest level. In this episode I weave together Native cultures source of spiritual awakening, healing, and the evidence base practice of Mindfulness. The Truth that corrects perception and provides a deep peace is within everyone, we just have to want it, reach for it, and practice it daily. Educating oneself on stillness of the mind does help.
Somethings are understood to work well and lead to healing at the deepest level. In this episode I weave together Native cultures source of spiritual awakening, healing, and the evidence base practice of Mindfulness. The Truth that corrects perception and provides a deep peace is within everyone, we just have to want it, reach for it, and practice it daily. Educating oneself on stillness of the mind does help.