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Happy & Human
The podcast for over-educated, busy, and ambitious South Asian professionals and entrepreneurs. In each episode, Seema and Dinesh will dive into the philosophies, strategies, and tools that can help you live happier, healthier, productive, and fulfilled lives with more success.
They will be talking about things that help you think, do, and be better in wide-ranging areas around the five pillars of a good life: health, wealth, love, happiness, and impact — to empower you to reach your highest potential without compromising what’s important.
Dr. Seema Desai is a dentist, certified professional coach, and author of the book, “Connected: Discovering Your Inner Guides.” She is also a devoted wife and proud mother to two children, as well as an advocate for creating learning equality in children in underserved countries through her work with Pratham USA.
Dinesh Melwani is a law firm partner, author, speaker, and certified success and results coach. He is an internationally-recognized patent attorney that works with hi-tech clients, ranging from startups to Fortune 100 clients. He also believes deeply in the potential and capability inside of everyone. In addition, he is a loving father and husband.
Join Seema and Dinesh each week as they explore, from the male and female South Asian perspectives, what makes you individually and uniquely happy and human, and what tools and insights allow us to reach that next level and beyond. You will learn how to level up your mindset, develop the needed leadership skills in your career and personal life, and learn how to live up to your potential.
Happy & Human
Straight Talk on Spine Health with Dr. Jaspal Ricky Singh
Can standing up more often really change your life? According to Dr. Ricky Singh, the answer is a resounding yes. In this conversation, Dr. Singh joins Seema and Dinesh for a candid look at spine health, modern tech habits, and the small daily shifts that can make a major difference in how we move and how we age.
From marathon training to parenting to the silent strain of “tech neck,” this episode isn’t just about back pain, it’s about taking your health back, literally. Whether you sit at a desk all day, run around with your kids, or scroll your phone more than you’d like to admit, you’ll walk away with inspiration and real tools to keep your body strong and upright for the long haul.
The views expressed in the podcast do not reflect the views of any organization affiliated with the hosts or any guest.
About Dr. Jaspal Ricky Singh:
Dr. Jaspal Ricky Singh is a nationally recognized expert in interventional pain management, sports medicine, and physical medicine & rehabilitation. He serves as a leading physician at Weill Cornell Medicine, where he is Vice Chair in the Department of Rehabilitation Medicine and Director of Interventional Spine at the New York Presbyterian Och Spine Center.
He integrates cutting-edge regenerative therapies with a holistic approach to musculoskeletal health. Dr. Singh is known for his work in platelet-rich plasma (PRP), orthobiologics, and non-surgical spine care, helping patients restore function and improve quality of life through personalized, evidence-based treatment plans. With a passion for education and innovation, Dr. Singh is also a sought-after speaker and educator, committed to advancing the field of regenerative medicine and empowering patients to take control of their health.
Connect with Dr. Singh:
Website: http://www.RickySinghMD.com/
Instagram: https://www.instagram.com/rickysinghmd/
Facebook: http://facebook.com/WCMCRehabMed
Links:
Dinesh Melwani http://www.dineshmelwani.com, IG @dineshmelwani
Seema Desai http://www.drseemadesai.com, IG @dr.seemadesai
