The Freedom Seekers Podcast😎
Welcome, Freedom Seeker!👋
What can you expect to hear in this podcast?
An overarching focus on tips, strategies, and stories to creating freedom in your life broken down into 4 different categories:
1.) Mental Freedom 🧠
2.) Physical Freedom 💪
3.) Lifestyle Freedom 🌍
4.) Career Freedom 💼
The conversations are genuine, authentic, and vulnerable, and they are meant to inspire and motivate others to take action, become the greatest versions of themselves, and create freedom in their lives on all fronts to hopefully start living their highest quality of life possible and feel limitless in their lives.
Brandon Peda is a Life, Fitness, and Mindset Coach who constantly pursues growth, knowledge, and truth. His main mission is to help others create freedom in all realms of their lives and bring their visions to life.
The Freedom Seekers Podcast😎
Fitness, Transforming Fixed Mindset & The Power of Self-Talk W/ Special Guest Andrew Holmes (E:32)
Welcome back, Freedom Seekers! In this episode, I chat with my good friend and fitness coach, Andrew Holmes. Andrew is an online fitness coach, in-person trainer, group class instructor, and macros coach with a passion for helping people achieve their goals and shift their mindsets.
Andrew shares his journey from playing college basketball to becoming a powerhouse in the fitness space. We discuss the importance of mindset in fitness, the significance of mobility, and tips for maintaining consistency and motivation.
Highlights:
- Andrew’s journey from college basketball to fitness coaching.
- The importance of a growth mindset and overcoming self-limiting beliefs.
- How mobility can enhance overall fitness, prevent injuries and improve your overall quality of life
- Tips for maintaining consistency and motivation in your fitness journey.
Tune In:
Don’t miss this episode with Andrew Holmes, and make sure to give Andrew a follow on Instagram here: @andrewholmesfit
https://www.instagram.com/andrewholmesfit/
Hope yal enjoy.
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Twitter: @brandonpeda1 https://twitter.com/brandonpeda1
Website:
https://brandonpeda.com/