Welcome to Season 2 of the Make it Train podcast. Jennie Hauschka returns to talk about perimenopause with Sarah. With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key.
Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this conversation.
Welcome to Season 2 of the Make it Train podcast. Jennie Hauschka returns to talk about perimenopause with Sarah. With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key.
Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this conversation.