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UpWell The Podcast
We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics.
Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.
UpWell The Podcast
Ep 16: Sunshine State of Mind
We’re basically houseplants with complicated emotions…and the sun is necessary for life!
Vitamin D and UV exposure are two of the most powerful healing tools available to us as humans. If you want to feel your very best every day, listen to this excellent conversation about the benefits of sunlight.
Chronic disease prevention, boosting mood and energy levels, balancing hormones, improving sleep, and much more…all from the sun! Get all the details in this week’s episode and be sure to share with your family, friends, and social media networks. Let’s spread the word about the power (and necessity) of sunshine!
Check out Katie’s Post for more info on the UX Index:
https://www.instagram.com/p/ChZxwSNu9aX
And Sarah’s clean sunscreen recommendations:
https://www.beautycounter.com/products/skin-care?filters=sun-protection
https://amzn.to/41VKet5
Join the Flow:
•Instagram: @upwellthepodcast - #upwellthepod #jointheflow
•Facebook: @upwellthepodcast
• Watch this episode on YouTube HERE!
Hosts:
Katie
Instagram: @barefoot.katie
www.barefootkatie.com
www.enhanced-wellness.com
YouTube: @barefoot_katie
Sarah
Instagram: @sarahbeherns
www.sarahbeherns.com
YouTube: @sarahbeherns9222
Disclaimer:
UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
©️UpWell The Brand, LLC
