Are you lifting weights but not seeing results? 

There are so many moving parts when you're trying to get stronger — and sometimes it's not about effort, it's about how you're training.

This is part one of a three-part series on common mistakes that could be holding you back from getting the results you should be seeing. 

Because yes — there really are better and worse ways to strength train. And most women I work with have been doing it the hard way for years without even realizing it.

In this episode, I walk you through six programming mistakes that can slow — or completely stall — your progress.

Whether you’re following online workouts, doing your own thing at the gym, or just getting started with weights, this episode will help you spot what’s working against you so you can start training smarter.

Resources mentioned:

•  Episode on progressive overload: Episode #114
•  Join my Learn to Lift program >> 
•  Lift-Off Challenge >> 

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