{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2137450","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"#182: Q&A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights","author_name":"Menopause Strength Training & Fitness | 40+ Fitness for Women","html":"<iframe src=\"https://www.buzzsprout.com/2137450/episodes/19676097-182-q-a-creatine-rest-between-sets-training-frequency-machines-vs-free-weights?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Menopause Strength Training &amp; Fitness | 40+ Fitness for Women, #182: Q&amp;A: Creatine, Rest Between Sets, Training Frequency, Machines vs. Free Weights\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc5NTAwNzg1LCJwdXIiOiJibG9iX2lkIn19--2fc1c6db3e90e354ce362a9b8c9e64d19b405826/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast%20cover%20art%20.png"}