Elev8 Mind & Body
The Elev8 Mind & Body Podcast is a great resource for busy individuals who want to get in the best shape of their life and develop mental strength to overcome limiting beliefs. Each weekly episode provides actionable steps and case studies focused on the core principle of growth, making it easy for time-strapped listeners to fit the podcast into their schedule and quickly gain valuable knowledge and tips for transforming their body and mind. The podcast offers tactical guidance on nutrition and exercise, helping individuals achieve confidence and energy they've never had before. Hosted by a body transformation expert..... aka ME ahah, the Elev8 Mind & Body Podcast can help listeners overcome mental and physical obstacles to become their best selves.
Elev8 Mind & Body
Dropping the excuses & belly// how my client lost 30lbs
On this episode we interview a mom of 3. works over 60 hours a week, was chronically dieting, and had unbelievable challenges to face..... yet still managed to lose 30lbs fix her relationship with food, improve her confidence, and much much more! Don't miss out !
Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.
If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno