Elev8 Mind & Body
The Elev8 Mind & Body Podcast is a great resource for busy individuals who want to get in the best shape of their life and develop mental strength to overcome limiting beliefs. Each weekly episode provides actionable steps and case studies focused on the core principle of growth, making it easy for time-strapped listeners to fit the podcast into their schedule and quickly gain valuable knowledge and tips for transforming their body and mind. The podcast offers tactical guidance on nutrition and exercise, helping individuals achieve confidence and energy they've never had before. Hosted by a body transformation expert..... aka ME ahah, the Elev8 Mind & Body Podcast can help listeners overcome mental and physical obstacles to become their best selves.
Elev8 Mind & Body
Scale Went UP?! What to Do Next
Frustrated when the scale goes up? In this episode, we dive into why weight fluctuates, the common mistake of overcorrecting, and the best way to get back to your routine without stressing over the numbers. Plus, I’ll share other ways to measure success that go beyond the scale.
Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content.
If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno