Get Real Self Defense Podcast
A dose of personal protection discussion to help you become more confident and prepared to protect yourself and your loved ones. Train Today. Protect Tomorrow.
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Get Real Self Defense Podcast
Ep #8: Fight, Flight, & Freeze
In todays episode of the Get Real Self Defense Podcast, learn the elements of your brain's survival responses - fight, flight, & freeze, as well as the ways you can learn to recognize the elements and train them to be a useful tool for proactive personal protection.
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