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Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport

Wrestling with Goals: The Conceive, Believe, Achieve Podcast is the ultimate destination for Canadian wrestling fans and dreamers alike. Dive into the raw, unfiltered stories of Canada’s top wrestling talent as they share their journeys from humble beginnings to achieving greatness on the mat. Whether you’re an aspiring wrestler, a die-hard fan, or someone who loves stories of grit, resilience, and triumph, this podcast is for you.

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Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport

The Science of Strength: Ryan Horton on Training Elite Athletes

April 17, 2025 • Shawn Geris • Season 4 • Episode 3

0:00 | 30:26

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Power, Performance & Grit with Ryan Horton (University at Buffalo)

In this electrifying episode of Conceive, Believe, Achieve, host Coach G sits down with Ryan Horton, the Director of Football Strength & Conditioning at the University at Buffalo. With a career spanning multiple top-tier programs, Ryan brings a wealth of experience in developing elite athletes.

They dive deep into the science of strength & conditioning, balancing power, speed, and endurance, and the critical crossovers between wrestling and football. Ryan also shares insights into his coaching philosophy, the evolution of training at the collegiate level, and how Buffalo’s program is shaping future champions.

Whether you're an athlete, coach, or sports enthusiast, this episode is packed with high-performance wisdom that you don’t want to miss!

Tune in now! Available on Spotify, Apple Podcasts, and all major platforms.

#StrengthAndConditioning #BuffaloFootball #Wrestling #AthleteDevelopment #ConceiveBelieveAchievePodcast

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