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Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport

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Wrestling with Goals: The Conceive, Believe & Achieve Show, a podcast for Athletes and Coaches that want to elevate their performance in sport

Injury Prevention, Recovery, and Performance: A Strength Coach’s Playbook

April 18, 2025 • Shawn Geris • Season 4 • Episode 2

0:00 | 34:45

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In Part 2 of our conversation with Ryan Horton, Director of Football Strength & Conditioning at the University at Buffalo, we dive deep into the evolution of athletic training, injury prevention, and cutting-edge sports science.

Ryan shares how technology like Catapult GPS tracking and velocity-based training have transformed the way athletes prepare for peak performance. We also discuss the mental and physical challenges of strength training, the importance of data-driven decision-making, and how proper periodization and nutrition play a crucial role in keeping athletes healthy and explosive on the field.

If you're an athlete, coach, or just someone passionate about strength and conditioning, this episode is packed with insights you don't want to miss!

Download & listen now! Don't forget to subscribe and leave a review!

#StrengthTraining #FootballPerformance #SportsScience #AthleteRecovery #ConceiveBelieveAchieve

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