Somatic Skills for Stress and Resilience with Mr. G and David Roberts Artwork

Minds on the Frontline Podcast

The Minds on the Frontline Podcast brought to you by the Wayne State University Frontline Strong Together Program in collaboration with the Michigan Crisis and Access Line. Frontline Strong Together, or FST5, provides streamlined access to behavioral health resources, as well as increased access to crisis services to Michigan’s front line five, which includes all professional, part-time, and volunteer firefighters, EMS, law enforcement, corrections officers, and 911 dispatchers. The Michigan Crisis and Access Line, or MiCAL, serves as the central call center for the FST5 Program. FST5 was collaboratively created by first responders and mental health experts to provide 24/7 live support, effective resources, and cutting-edge services to prevent and alleviate PTSD, anxiety, depression, and other frontline work-related mental health challenges. NEED HELP NOW? If you are experiencing any crisis - work related, substance abuse, depression, relationships, financial, or any other, reach out by calling 1-833-34-STRONG or go to FST5.org for more information.

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Minds on the Frontline Podcast

Somatic Skills for Stress and Resilience with Mr. G and David Roberts

April 29, 2025 • Geoff Lassers and Mike Mattern • Episode 58

In this episode, Michael “Mr. G” Gillespie and David Roberts from Mind Body Reconnect (www.mindbodyreconnect.org) discuss how somatic skills (simple, body-based techniques) can help shift the nervous system from stress to balance. With backgrounds in clinical care and lived experience, they explore evidence-based practices that enhance resilience, especially for frontline workers.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families. NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis—whether work-related, substance abuse, depression, relationships, finances, or other challenges—reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

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