Minds on the Frontline Podcast

YOU ARE NOT BROKEN: Retraining the First Responder Brain, with Dr. Jason Wilkinson

• Geoff Lassers and Mike Mattern • Episode 84

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In this episode of Minds on the Frontline, we speak with Dr. Jason Wilkinson, a clinical psychologist and assistant professor at Wayne State University, about what first responders and their families can expect when seeking clinical care. Dr. Wilkinson explains the initial evaluation process and breaks down treatment options, including QEEG brain mapping, neurofeedback, EMDR, and medication. The conversation explores how trauma, disrupted sleep, chronic stress, and years of remaining alert can affect the brain and body, why the same event can impact people differently, and how trust, support, and workplace culture can influence recovery. Most importantly, this episode emphasizes that trauma responses do not mean someone is broken, and with the right care, these patterns can be processed, regulated, and retrained.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

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