Go with the Flow
This podcast is about all things women's hormones. We will talk about the menstrual cycle, PMS, painful periods and so much more. There will be solo episodes and I will also have expert guests along the way. I look forward to having you on this journey with me.
Go with the Flow
Understanding your Menstrual Cycle
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In this first episode of the Go with the Flow Podcast, I discuss the 4 main phases of the menstrual cycle and what happens during each phase. It is vital that you understand your menstrual cycle and the hormones at play so that you can support yourself and thrive during this time.
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