Go with the Flow

This podcast is about all things women's hormones. We will talk about the menstrual cycle, PMS, painful periods and so much more. There will be solo episodes and I will also have expert guests along the way. I look forward to having you on this journey with me.

All Episodes

Go with the Flow

I'm Back - Where I've Been and What's Next for the Go With The Flow Podcast.

November 12, 2025 • Catherine Elliott • Season 1 • Episode 4

0:00 | 7:57

After a long break, Go With The Flow is back.

In this episode, Catherine shares what’s been happening behind the scenes — from life with two kids to how her work has evolved — and what you can expect from the new season of the podcast.

You’ll hear about her journey from primary school teacher to Pilates instructor, Biokinesiologist, and Reiki Master, and how her own struggles with painful periods and hormone imbalance led her to do the work she does today.

Now in her 40s, Catherine is exploring the next chapter of women’s health — but this podcast isn’t just about perimenopause or menopause. It’s about women’s hormones at every stage of life.

Expect real conversations, simple tips, and practical guidance to help you understand your body and support your hormones naturally.

In this episode:

Where the podcast has been and why it’s back
Catherine’s personal journey and career path
What inspired her to focus on women’s hormones
What to expect from future episodes

Connect with Catherine:
Instagram → https://www.instagram.com/wellnesswithcatherine_/