Powerful Women Rising - A Business Podcast for Female Entrepreneurs

Essential Self-Care for Women in Business w/ Jasmine Rice

Melissa Snow - Powerful Women Rising, LLC Episode 8

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Despite the growing awareness of the importance of self-care, many people still view it as a non-essential luxury.   But self-care is much more than getting a massage or a new hairstyle!

In this episode, Transformational Life Coach Jasmine Rice explains why it's crucial to recognize that self-care is not a luxury, but a necessity, and why it is essential to growing and sustaining a successful business. 

If you've been feeling discouraged, run down or burned out lately, this episode is for you!

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Episode Highlights:

 (03:41) Self-care is not just about pampering yourself; it involves physical, emotional, and mental health - ensuring you can function at your best! 

(06:39) Not caring for yourself can negatively impact relationships and business. Burnout can happen to anyone!

(10:47) Self-care translates to the passion you put into your business. It's not weird to set up reminders to practice self-care (even a quick dance session with your dog!) 

(16:13) Honoring yourself can be a game-changer in your life. You send a powerful message to yourself and the world around you.

(17:22) Jasmine's easy secret hack to begin prioritizing self-care and improving your relationship with yourself. 

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Melissa Snow is a Business Relationship Strategist dedicated to empowering women in entrepreneurship. She founded the Powerful Women Rising Community, which provides female business owners with essential support and resources for business growth.

Melissa's other mission is to revolutionize networking, promoting authenticity and genuine connections over sleazy sales tactics. She runs an incredible monthly Virtual Speed Networking Event which you can attend once at no cost using the code FIRSTTIME

She lives in Colorado Springs with two girl dogs, two boy cats and any number of foster kittens. She loves iced coffee, Taylor Swift, and Threads.

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