How Female Entrepreneurs Avoid Burnout by Filling Their “Power Containers” w/ Jenna Banks Artwork

Powerful Women Rising - A Business Podcast for Female Entrepreneurs

Welcome to Powerful Women Rising, a practical, relationship-driven podcast for female entrepreneurs who want to grow their businesses without following someone else's rulebook.

Hosted by Business Relationship Strategist Melissa Snow, each episode focuses on what it really takes to create sustainable business growth - strategic networking, visibility built on trust, thoughtful marketing and making smarter decisions as your business evolves.

You'll hear candid conversations with experienced entrepreneurs and experts, along with real-world insights to help you cut through the one-size-fits-all advice, avoid wasting time and money, and build momentum in a way that feels aligned and effective.

If you're ready to stop chasing shiny objects and want to grow your business with integrity, clarity, and intention, this podcast is for you.

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Powerful Women Rising - A Business Podcast for Female Entrepreneurs

How Female Entrepreneurs Avoid Burnout by Filling Their “Power Containers” w/ Jenna Banks

April 07, 2023 • Melissa Snow - Powerful Women Rising, LLC • Episode 9

0:00 | 38:09

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If you’re finding yourself burned out, irritated, frustrated or drained, your power container is probably running on empty.

In this episode, Jenna Banks, Author of "I Love Me More" shares more about what drains your power container (and how to avoid this!) and what fills it up! She also shares why this is SO important in business, and in life!

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Episode Highlights:

(02:38) The biggest lesson Jenna’s learned since her entrepreneurial experience started back in the ’90s - Own your value and worth!

(06:56) What is a power container?

(09:36) The things that take your power away and how to avoid letting others drain your power.

(19:55) The best way to fill your power container = self-care.

(25:21) Pat yourself on the back and celebrate wins, big or small. Your wins aren’t “just a fluke”! Watch how you talk to yourself.

To connect with Jenna Banks and sign up for her free "Love Notes to Myself": https://jenna-banks.com/

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Connect with Your Host!

Melissa Snow is a Business Relationship Strategist and the founder of Powerful Women Rising - a business growth ecosystem for female entreprenuers who want to create real momentum through real relationships.

Inside the PWR Connect Network and the PWR Business Growth Mastermind, Melissa helps women in business get build relationships, increase visibility and get more referrals without pressure, perfection or performative networking.

She's on a mission to change the way women grow their businesses - proving that you can be authentic, values-driven and profitable at the same time.

Melissa lives in Colorado with two dogs (Peyton and Ally), three cats (Giorgio, Karma and Betty) and any number of foster kittens. She hates winter, seafood and feet. She loves iced coffee, Taylor Swift, and buying books she'll never read.