Lean Out Podcast
Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms.
Lean Out Podcast
Solocast: Acceptance
In this episode, Dawn Baker talks all about acceptance. She shares stories of her own resistance, along with tips for how to practice acceptance in your life. As we head into a busy holiday season, let this episode be a grounding and gentle reminder of how to approach your own resistance to circumstances, other people, and yourself!
Relevant/Mentioned Links:
Lean Out Podcast - How to Deal With Avoidance, Human Being vs. Human Doing
Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Get in touch with Dawn:
- Website - practicebalance.com
- Instagram - @practicebalance
- Facebook - Dawn Baker
- LinkedIn - Dawn L Baker, MD
- Buy the Lean Out Book
- Buy the Lean Out Confidence Course (listeners can use the code POD for $100 off!)