Lean Out Podcast
Do you feel stuck on the Treadmill of Achievement? Are you looking for a new approach to finding work-life balance? You've come to the right place. This is the Lean Out Podcast with your host, Dr. Dawn Baker, author of Lean Out: A Professional Woman's Guide to Finding Authentic Work-Life Balance. Become inspired by amazing women professionals who've taken the steps to lean out and find balance on their own terms.
Lean Out Podcast
Solocast: How to Practice Compassion This Season
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Do you beat yourself up every time you make a mistake? How you would treat a friend or loved one who did the same thing? In this solocast episode appropriate for the holiday season, Dawn Baker talks all about self-compassion. She gives examples and talks about the components of self-compassion that we can learn to practice every day.
ANNOUNCEMENTS:
** Lean Out Confidence Course Black Friday Sale! Get the course here for $47, the lowest price ever offered. Use the code blackfriday Nov 20th through Dec 4th to get the deal. **
** The 1:1 coaching special is still on through the end of this year! Go to practicebalance.com/coaching to learn more, or sign up for a free consultation here. **
Relevant/Mentioned Links:
- Website - self-compassion.org
- Guided meditations and practices for self-compassion
- PB articles about mindfulness - Mindfulness: What It Is, Why You Want It, and How to Get It, Meditation For Skeptics and Busy People
- Lean Out Podcast – Freedom of Thought, Perfectionism with Amna Shabbir
Get in touch with Dawn:
- Website - practicebalance.com
- Instagram - @practicebalance
- Facebook - Dawn Baker
- LinkedIn - Dawn L Baker, MD
- Buy the Lean Out Book