Today my friend Stuart came on to talk about his life and how discovering the world of trail running has been very therapeutic for him. We talked about his life growing up and dealing with bullying, mental health, and how finding his community of like minded people on the trails has helped him be a peace. We also discussed the big runs he has completed, the ones he couldn't complete and what it takes to prepare for these difficult tasks. The main theme here is find your passion and your people. Use your time to take on challenges while you have it.
Stuart is enthusiastic about trail running and if you are interested in giving it a try, you can find him on social media @therapy_called-running and his favorite group to run with is Nova Scotia Trail Running http://trailbugracing.blogspot.com/
Today my friend Stuart came on to talk about his life and how discovering the world of trail running has been very therapeutic for him. We talked about his life growing up and dealing with bullying, mental health, and how finding his community of like minded people on the trails has helped him be a peace. We also discussed the big runs he has completed, the ones he couldn't complete and what it takes to prepare for these difficult tasks. The main theme here is find your passion and your people. Use your time to take on challenges while you have it.
Stuart is enthusiastic about trail running and if you are interested in giving it a try, you can find him on social media @therapy_called-running and his favorite group to run with is Nova Scotia Trail Running http://trailbugracing.blogspot.com/