Any Good That I May Do

Episode 16 - Derrick Bona

August 21, 2023 Neil Armstrong
Episode 16 - Derrick Bona
Any Good That I May Do
More Info
Any Good That I May Do
Episode 16 - Derrick Bona
Aug 21, 2023
Neil Armstrong

At the start of the year, Derrick hit a low point in his life when he reached approximately 600 lbs weight.  He had an experience that made him realize he had to turn things around and has since begun an incredible journey to lose the weight and keep it off.  He joined me to talk about his journey thus far and how he's motivated to continue with this difficult and very rewarding path.

You can follow his progress on Twitter @ChefbonesNS or on IG and Tik Tok @Cheffybones

His trainer, who is helping him reach his goal, can be found at Rickmytrainer.com

Show Notes

At the start of the year, Derrick hit a low point in his life when he reached approximately 600 lbs weight.  He had an experience that made him realize he had to turn things around and has since begun an incredible journey to lose the weight and keep it off.  He joined me to talk about his journey thus far and how he's motivated to continue with this difficult and very rewarding path.

You can follow his progress on Twitter @ChefbonesNS or on IG and Tik Tok @Cheffybones

His trainer, who is helping him reach his goal, can be found at Rickmytrainer.com