Re-ImagineYOU Lab Podcast
Welcome to the Re-ImagineYOU lab, the space and place to learn, test, try and say goodbye to doubt and delay. I’m your host, Michelle Gines, the Re-Imagine Scientist called to create, cultivate and collaborate with YOU. The real you, the true you and the best of YOU that you haven’t realized yet. In the lab podcast, we are committed to learning from those that have done it, test ideas, untangle perspectives, create new hypothesis and be willing to try a new approach and committed to saying goodbye to anything that has ever stood in your way. There’s a new way or certainly another way to get YOU where YOU want to be, so join me. You’ll find good tips from smart, witty and wise men and women, gain insights on perspective, raise your thought life and come away with winning tools you can use today. If you’re here, you’re supposed to be here and I’m glad you found us. I’m grabbing my lab coat, take a seat and let’s go! You’ve entered the Re-Imagine YOU Lab podcast.
Re-ImagineYOU Lab Podcast
From Struggles to Triumph: How Self-Love Changed Coach Nakira's Life
Today's Guest:
- Our special guest today is Coach Nakira Darden, a renowned life coach and counselor based in Philadelphia.
- Coach Nakira runs Lotus Experience, offering expert counseling services for children, families, couples and individuals.
Discussion Highlights:
- Biggest Impact:
- Discover how parenting has profoundly impacted Coach Nakira’s life.
- Learn the importance of balancing self-care and parenting for overall well-being.
- Balancing Parenting and Self-Care:
- Insightful tips on finding the perfect balance between self-care and parenting.
- Avoiding helicopter parenting and encouraging children to learn from challenges.
- Self-Awareness and Personal Growth:
- The significance of recognizing repeated behaviors and establishing healthy boundaries.
- Understanding core beliefs to foster personal growth and self-improvement.
- Loving Yourself and Letting Go:
- The courage it takes to leave depleting relationships and embrace self-love.
- How self-love can lead to transformative changes in your life.
- Practical Self-Reflection Strategies:
- Effective strategies for self-reflection, such as using a mirror to assess oneself.
- Unlearning negative behaviors and beliefs for a healthier mindset.
- Book Discussion - "Once Lost But Found":
- Explore Nakira’s book, "Once Lost But Found," which provides actionable steps for personal growth.
- The book caters to readers at different stages of their self-discovery journey.
Closing Advice:
- Nakira’s advice: Be a REAL woman – Resilient, Empowered, Abundant, and Loving.
- Embrace your best self and strive for continuous growth and improvement.
Contact Information:
- Connect with Coach Nakira Darden and learn more about her services at www.coachnakira.com.
Call to Action:
- Share this episode with friends, family, and anyone who could benefit from Nakira’s insights.
- Subscribe to the podcast and hit the notification bell for updates on new episodes.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/pecan-pie/time-for-action
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