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The Wild Clarity Podcast
The Wild Clarity Podcast was born from a desire to share, connect, and be inspired by others' life journeys – to see things from different perspectives and expand our thinking to new ways of living our lives, to know that we have a choice, and to find ways of living that feel authentic to each of us.Each month there will be interviews with incredible guests alongside solo 'Wild Clarity Wisdom' episodes where you can learn further about specific themes that have been brought up during the interviews and actionable steps on how to implement them into your life. All resources and notes will be uploaded onto my blog, so be sure to visit!
The Wild Clarity Podcast
Ep 04 - 1 - Wild Swimming to tame anxiety
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Zoe Poulton
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Season 1
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Episode 4
In sub-episode 1, Alex and I talk about how she left London at the start of lockdown, with an assumption that she would be back soon and setting up her companies new office…like a lot of us during lockdown, Alex chose to locate herself with a loved one and moved up to Yorkshire to be with her boyfriend (now husband)…
What Alex hadn’t realised is the profound positive impact that move would have on her mental health. She discovered wild swimming, which set off a chain of wild clarity moments that started a huge life change for her…this is the start of an incredible few episodes with Alex…I hope you enjoy!