Mrs Mummy PhD®

125. Quiet Burnout: The Hidden Exhaustion of A High-Achieving Mama

Host Dr Michelle Gibbs Season 4 Episode 125

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0:00 | 15:52

In this episode of the Mrs Mummy PhD® podcast, Dr Michelle discusses the critical distinction between success and survival, particularly for high-achieving mothers. She shares her personal experiences with quiet burnout and emphasises the importance of sustainable success that prioritises well-being. Michelle advocates for purposeful self-leadership and creating space for reflection to redefine success, ultimately encouraging burnt out mother scholars to lead themselves gently and avoid sacrificing their health and happiness for achievement.

Read the related blog post here: Quiet Burnout: The Hidden Exhaustion of A High-Achieving Mama

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Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.