متى يتحول الحزن الطبيعي الى إكتئاب؟ | بودكاست شنو القصة مع اخصائي الصحة النفسية الدكتور ياسر حميد

صرنا نسمع كل يوم عن الاكتئاب والقلق والصدمات وثنائي القطب وADHD… لكن ما زال حول الموضوع غموضٌ كبير، وصار كل واحد منّا يشخّص نفسه.

في هذه الحلقة نجلس مع الدكتور ياسر حميد — استشاري الطب النفسي وزميل الكلية الملكية البريطانية لأطباء النفس — لنفهم الطب النفسي من الداخل: ما هو المرض النفسي بالتحديد؟ ومتى تتحوّل معاناة الإنسان إلى مرض فعلاً؟ كيف يتم التشخيص الصحيح؟ ومتى تكون الأدوية ضرورة لا خيار؟ وهل تغيّر الأدوية شخصيتك؟

نتحدث أيضاً عن الفرق بين الحزن الطبيعي والاكتئاب، عن اضطراب ما بعد الصدمة في مجتمعات عاشت الحروب والهجرة، عن أرقام صادمة للاكتئاب والقلق في العراق والإمارات، عن الوصمة التي تمنع الناس من العلاج، وعن دور الإيمان والروحانية في الشفاء — إضافةً إلى مواضيع حسّاسة يناقشها العلم بعيداً عن الأحكام المسبقة.

لا تنسوا الاشتراك بالقناة لتصلكم جميع حلقات بودكاست شنو القصو باستمرار. مشاهدة متعة 

أجزاء الحلقة:
0:00 مقدمة
3:26 مدارس العلاج النفسي
8:46 الفرق بين الطبيب والمعالج
9:27 الحدّ الفاصل بين العَرَض والمرض
14:30 هل ضخّمت وسائل التواصل الأمر؟
17:20 لماذا يقلّ التشخيص لدينا؟
19:32 ما بعد الصدمة PTSD
26:55 الاكتئاب في العراق
30:37 الصحة النفسية لطلبة الطب
35:55 أثر الحرب ودور الإيمان
39:30 وصمة المرض النفسي
44:29 فرط الحركة والإبداع
50:17 حزنٌ طبيعي أم اكتئاب؟
54:40 هل هو خلل في كيمياء الدماغ؟
57:40 حين نتشبّث بالحزن
1:01:57 الصدمة المركّبة
1:04:07 المثلية وقصة آلان تورينغ
1:12:50 ضرورة الدواء النفسي
1:17:13 هل يُغيّر الدواء الشخصية؟
1:19:19 العلاج دون دواء
1:22:59 بين رفض العلاج والإفراط
1:28:00 الفصام وثنائي القطب
1:32:58 جذور الصدمات النفسية
1:35:01 الروحانية في العلاج
1:40:03 الوسواس القهري
1:42:55 الحرب وأثرها النفسي
1:46:31 الإعلام والطب النفسي


للتواصل معنا من خلال الايميل:
Email: shenoalqussa@gmail.com

حساب بودكاست شنو القصة؟ على الانستغرام
Instagram: / shenoalqussa

للتواصل مع مهند مجيد:
Instagram: / mohannedmajeed
Facebook: facebook.com/mohannedmajeed
TikTok: / mohanned.majeed
Snapchat: @mohannedmajeed

للتواصل مع الدكتور ياسر حميد:
https://www.instagram.com/dr_yasir_hameed?utm_source=qr

YouTube: قناة الدكتور ياسر حميد
https://youtube.com/@yasirhameedpsychiatry?si=jYSKSoZMD3wnKroy

انتاج الفا كاست
Alphacast.Official@

حسابات الفا كاست:
Instagram: / alphacast.official
TikTok: / alphcast.official


يمكنكم ايضا الاستماع لبودكاست شنو القصة؟ على منصات أبل وجوجل وسبوتيفاي وانغامي وجميع المنصات الصوتية.

#مهند_مجيد #ياسر_حميد #الطب_النفسي #الصحة_النفسية #الاكتئاب #القلق #الصدمات #PTSD #ADHD #تطوير_الذات #شنو_القصة #بودكاست

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SPEAKER_02 0:00

Bad almordai gululi dictory thatwy and tertach shahsiti, yaniha him fed fikra ya anywayshar, and uh sawini mitli zombie. La toban, Bishikal Amla El Dowal Sahih be al Hala Sahiha, la Mesa we each bilak is way hasin il misaj, hasen like nom, iqlil al kalak, leminisir had the tabelu mesha, hadni nahuim can muha the dowa shahelec, felazim in jarob dawa thani.

SPEAKER_03 0:32

Hmada mo shabelu del Burud Yani.

SPEAKER_02 0:35

Eh but then Hanamaridik Tzirbhil Halah Naridik T Hasin. Uh Fe Fematan Yanidan Mary Sar and the Hadishi Idan Yimkinhadh Mu Dowas Sahihle. Oh and who either had dowe se beble kill akis Yanwa had mukte eb, had do noba misaj saad uh novasar Ya Nikuldish Mesaji Bil Ali, Ugam Yusruf Luz, Ugam Ishtri Sayara, together, or got nefsebedian, Hem Torf, Yimkin Hada and the Tona il kotub memusha.

SPEAKER_03 1:06

Ah, okay, then side effects munkinito had okay. Side effect, Edwin Hadimukin Tanayat Kotop?

SPEAKER_02 1:14

Uh okay.

SPEAKER_03 1:52

Mazal Huna kikhir min al-Gumur Hawle El Modwa. Whadi kutratil Malumat sebit Damashkila he self-diagnosis with Teshhisa Dati Bhadil Halakah, Hawalanf Shunhuwa el Marda Nefsi bit Tahdid, Kifitim Teshhhisa Saheh, a kefit Hawal Mu'anat l-Insan ela marat fetlan, muda amen munkin tsir marv. Hawalin nifhemtab Nefsi minit dahil, Shunhuwa Dora Tabib Nefsi bittahdid, kef itim teshhisl-halat Sura Sahihha, u mitit kun il-edweye hiy l-hal il-ħir. Tadat n evan al-Sademati Nefsih Hosuzan fi mushtama'at ashat al-Hhrub, ashet al-Hijra, Adam l-Stikrar, u an ethar ħadit tejarub alil Afrad, wul ejjal. O naqashna eidan ba'adl Ma'di al-Hassase l-hiye mitil feh mil miyul il-jinsijeh, min mundur tobin nefsi, u kif yita'amel il-alim, ma' ħadil es ille, ba'idan alil aħkam al-musbaka. Kul hadil ma'di ektar, uhielin akasna liom madrifna Duktor Yasar Hamid, isti shari at tubin nafsi ważamil kuli almelkiel Bertaniel Tobba Nefs, u Hawal nawiya nunfekik uh hadil mafahim kulhe, a sha' hawle nafsil Besharia, wa l-mardan nefsi, wal elajat. Kabil Mambelish bil halkat hebda aminushkurkum ala theamkumun waasal inna, uh theamkumhual lihalina nistem f Latinsun Shtalakwilkanamat, Hatatosalkum Jimmi Halakatna Bistem Rar. Uhsa luna na fenon kosoma, ma doctorias.

SPEAKER_02 3:26

Okay, do have mirroring.

SPEAKER_03 3:35

How do you give how do you move?

SPEAKER_02 3:41

Uh uh Matharing Akku uhjad nepsiya tahobia and cognitive behavioral therapy is C BT Lihua Siluki. A Siluki but in Nahu al Ma'alj Nepsi satik in Nahu Ishufinu Afkarak El Silbia, Ushon Afkaris Silbiya that Athar Alamashaq and Metanan and the K Fikra in Nahuani Fashil, Fa Akidiani Halfikra Hat Khlik Tish or Bani Bihun, Methanan, Tish or in Nahu in Takalmin al Aqharin, Wabitali Khad Yathar Hada Allah Tasarufatek, Fatibdi Metanan methabit sowihtilat ma al-Ahreen u Ilah Hhirihim, Fahih al-Fikra Malti innahu aku fiqra, akwaiil fikra to Addi ila misha'r, and masha'ar to addi ila tasarufat. Fa' alajin nafsi saadek innahu shan yanya at hadhail fiqr al-hati eh, had ta' reyer mesha'riti jaha, had ta' reyer ta sarufati u salukiati, u aku yaani an mwa'min al elajin nafsi m'qa bis sadamat metalan eidan akwa anwa'min alajun nafsi mut alika bi l acceptance, mu jaraun tit qabel andahu intervi metanan wada say wa shon yaani a how will yani attahai sobat for isimha yani acceptance and commitment therapy. Uh for methawin now driya of karakhawl in uh hu tit qabbel in a hu akusorobat and medagdar hilha, dakil had kabelha, or how will commit or how will yaani as leave jathia wa tism had taqsir ahsen.

SPEAKER_03 5:23

Ya metal shallah tharja alarad metalen uh metal kin dihdarni raisen uhhalla ifhekh aziz ali, had the who she make the regera, but metan shekhos fakad abu o umma metalen, make the regera had she fit kabeltizim of had takabut. Zhen doctor, had a psychologist, who and the doctor of psychology, we kun l elaj mehilal al hewar elaj kilami.

SPEAKER_02 5:51

Who al-Madar Madraset Freud or Madraset uh uh Karl Yang who had psychoanalysis, Freud, l Tahlin in Nafsi Halingul, and Nahu Hadilan ako Yani Ma'aljin Nafsi Tahlu, Hadh Yani Iraqis ala and Nahu Yhusfi Amaq Shakhil in San, e tkelem antofulte, uhbidayye, ma'alchareen, lemenchan tofel, ulem kubar, felidalik leish hash the tsarfai parika. Faha yotober min noa'min anwa al ilajat ilitahudwaqat tawil jidden, yani ahyananin, and tetruh ala jelse marra espu'eyan limudetsene tawil atlemed. Felidalik had yaani bilkita' al Hakumi metalan Bilharj Lemankunafriatani, Khalil min and Nasi Sawu, Li annahu el Tarkizanak al ashyya al Esra metal Yaani hadar cognitive behavioural therapy, Awilaj, asulukil Ma'ri Filiishli and Hadak and the Hadaf Muhadad, wa and Muhadul Jels, Lumudaf Ma as Jelse Methanan, Wnihait hai Jelsel Mafro de Kunhunaliket Hasson. Fematreset Freud um Bedienan said Jelma didn't have a Allah. But Wallaha. Huh uh uh Yahan Lakin Hanazimni Dekar and who Ya ni ille fatal Kabir Min Awa il nashua can't bilbidaidasab uh Al Mil A Sab Neurology.

SPEAKER_03 7:41

A neurology of one.

SPEAKER_02 8:35

Taba an akidian akwainazgalo, notaryate l'an musahiha, topanhua eithan reyar nadaryate, uh fetat hayate and nadaryatal uulah tilfet an nadaryatel moharan fihayate, like mythmegina in nahu el fatal yupta il fi and wada hai l metrese el tahliliye, inahu shon anni agod Fem wada akilhali, u Fhem leh into the faker he ju did Saraf Bahadeshi Lemen Fem to Fultek wa Tujarba kilakatakma al al Kharin.

SPEAKER_03 9:09

Zhen doctor, how the how the door alma alaj in Nefsi Halim Dora Tabib in Nefsiomador Hadartek. Eh?

SPEAKER_02 9:14

Uh Shunu Tabanhua El Mafro uh Ennahu Akul Hadamat Saha Nefsia El Marir Yigdar ishouf Bihatabib wa Igder ishuf beha ma alaj Nefsi uh Yani Elajin Nefsi Elaj Mu Akad um Wahn Yani Rakis Alema Y Sama Bil Multidisciplinary Input Yani Nahu Yani Ako Ed Anima, the Tishtohol, Ma'a Ba'ad, Litahir, Al Tahason Lil Marir.

SPEAKER_03 9:43

Litish come on?

SPEAKER_02 9:47

Tabibin Nefsi Rahishou Tabi Al Mariawalan Rahistima ill uh Rahihal in a weosal illa teshis mabdei uh radetan at Tabibra Haifaker Mahia Shitla Arad, Wamahu Halingul Thir al Arad, Ala Alfa Aliyat Malin Maria Lyomia, so I can say Amel Wahdifiji Yachtelfia Tubin Nefsi and Bakia Tilfur but Tub Ya Mishan, Ya Nimethalan either Anta Endek Methalan Lasem Hallah, Kesser Bil Eid, Lasam Halla. Al Elaj Muhad, so wa into Walifatil eid, Tawakaf it emlemtawakaf, sah either and the kisser lasem job or kisser with algae. But to move silar, last the m te'rad alahayatil marid. Yanishlan. Ya ni meteran edne na suhaya behayatna lyomia, a trufum shekakin. What you know how the mumkin day ethum bis muhuwaye, yan yupkun yeshtaglun, ydurtsun, yidzaujun, rohunu yjun, adi, but s yuk kadaiman shek endde. Mumkin hatha and nahu tussal j djeti shek illa and nahu chechhasabi el shekhsiya al ertiabiyya el paranoid personality. And nahuhadashi had the shekhashi sair giddama yah the bill tearl as well. Ida anti gitla salam aleykum biparika, igulakadalij galhabhitarek intakasmini letteran, la can ida buka, wada fair mumtazo, de isto, de yatmel, u de inja kushimaku, metig dar t alja, metik dar hate tjbura alil ilaj. Fa moujud halingul psychopathology mojud al al attirabin nafsi besmem ethar alhayat al marir wa wada ef. Felidalik metik darhatujbura al yani alil ilaj. Fahadashi eithan sifa mensifata tobin nafsi li talif anil uhalat alukra.

SPEAKER_03 11:52

Doctor, mell al-insan a woman al yani al trabatin nafsia, l-insan m'a't ilha nihil mumkin innu ahlibin na si kun adhe marvanisu ali umulfikra libali hell nu kunna adnet rabat nafsiya bis mumkin matkun bihaj el al elaj, or mumkin kun Aishin minhilal hadil Trabat.

SPEAKER_02 12:16

Allah huhay she naqfa' ewan uh fit minhilal Amenna woman khilat hayatna al Tabi Aya and Yahna kun wahadmatlan minna Yaar of Sadiharf Kharib, uh Shwaya Gharib Al Atwa Khalingul Dman mutat Leminatabib Nafsi treathawal eidan chekhisahu ma'aj nafsit gulhadish andimin marabit Bashua mitim integrithu wa taif, Ya'anim. Okay. Fe Ida ta'il isha mo jude, besmit ether ala hayati shah, smittet ether ala ilakata ba'ma' al-achareen adi Timshil umurta biybidoun and now Tgjiba ta'la alazim inta attik tashkhizu attak elaj uhtik metal akhar eda nitamalbili and wahna nishtol weya kibarisen, bikathir yaani anisa ifi uhtabin nafsi l kibarisen wal balirin. Kibarisen metanan ilisir adhum at tirabatbid dakira, timam, fayat tirabat dakira, katakun Yanakawiya, Yani the inse l Muhadathaat lisowaha muakhar, nies el as ilabisura mutakarira, in satari, kin sabad al eduya in nahuyahudha, a kuj could she bakib Hayata tabi, femethanihua adatem mutaqa'ed metanan, for they sowi umura al hayatiyya tabi, yukatusobu, shhtolbilhadikh, rohashu jamat, weirdja, with it ethra alihail at tirabat daqira. Fatha edan men sem me nahuada and the dementia uharaf aslan, and send me mild cognitive disorder al Tirabat Tafief, al-Trab Daqira Tafif. Fatrufa um Yani uh Muhanad Nujja Malatanya in Nahom, earli reading gula linnas in Nahum Kunamu'raddin, li al kathir minal A'rad and Nefsia, li no Beshar, Binni Hayaya, Hayatna Kulish Sar Maqad Buaya Meshakil, la canasim and fakirbi, shid the tari la rad, whatirha ale hayatna lyomia, eitha kanat shidda, khafife, mutawasita, uh then the nistimarab Hayatne, la Taklaq, Mukin entadig the takh anhadan modwa, takov nefse kutihaleb aliha, la can ed on nas inahu la eda shid the tail arat bidit sarat ziadah, bidit twaqfum an amelhum, twaqfum andiraset home, make the rina, make the riakul, zien, that ethra ala ilaktabil a karin habis nepse la lazim yibdi fakrin na hum yimkin ani lazim ashuf tabiba uh will mu''aljin nafsi.

SPEAKER_03 14:40

Doctor lyom halfi mubalaghi al hadith anil thrabat in nafsi social media and tabanhial l wakakat malet nah nalyom alis social media. Uh sevakutratil ma'umat win nasal suhulatin nas in the huma ka enama uh yerbot nafsef fi ba't tarifati ani they identify ma'a tarif ma'yan, hata wakanhua yim kan endba ba'admin attaf or and uh sulukwa hadmin hadishi, la kan huwa rasani gul uh an andihi chi matalantis ma'wayam uhalam al sadamat, al social media t'mahwa kalam al ADHD, falil yom fi uhani mubalaga, filkelam al-hadil modur, well hell in no social media liyom uh kishfet had almodur kan mezi man edna misk makin na nitribi. Yaani kanama uhr lisual u shatr thani inuhal elyomhi asan da zadet el tara batin nafsia uh Lidaliknisma anhakulushway.

SPEAKER_02 15:34

Wallah sual mumtaz, uh el shakkal awl minusu al hel akumubalaga, bil hadith anil amrad nafsia w nahu nas bitat uhwa dun in nahu ad Amrad Nepsi Ania Gullawalla, Yaani yimkin bilgarb naam Yaani ehn adna metalan whatamu kulgarb, ektor she be mrike metalan. A chufahu uh Kulsaf metrasain kinoshom adum teshhhismal A D H D Awat uh Therabat Teshet to to uh fartal harakwa teshetutil in tibah. Sarat Tijar al asif nahu yatukhad teshhis, wa the tishhis yatik adwiyo, ytaik metalan, kelingul Musaanedow da'am Irafibil madrasa wijjama a'ila akhiri. Fa ani a gul yimkin fi bath al at tirabat, fi bath al al dual sarat mubalagh, na fi duanal Arabia la Allah mububalaga, Bil akisin read ne haimadh and read huayanas yijun weid kalimunwiyana an nafsiyat hum anafkar home, Aniwalla wahtim sha alitfarrahnihuaya and nahu metalan yani hu baat almurda yjuni Allah stat Muhanad, Ygudi Duktor Yani Ma'addi Mushkilem Ma'ad Mahadeb'id Achhuyak Ari the Shuf Yani al Shoni, U Shon Egdar Atawarman Nefsi. Wallah al Adim Ak Egtar Maryad Ijani, U Agul okay Khalinit Kalem, Shunu and Tish Tish to all this kedah shon elakata Krishti Ma'ya Shan Kedah Faani Ma Shuf Bih Mubalak, Ahn Al Maradan Nefsi Adne, Tishhisa Khalil, Elaja Jiddan Khalil, uh Ya Nya Hatha Maratin Telemanichh l Maradan Maryad Mary Dji, the innahu al Khauf, Al Arwa min and Nahuani and Dmarat Nefsi um Feridaik Ma'atakathih Mubalaga, El Shah Shekhani Minasual Inahuhel in Nahual Amradan Nefsi Bitizid, Liano the Not R ofh, Hadasah, Naam Deh Liano Mathanan, Yani, Wahadman empty Lida Minister and Nahu Tawahod At the Rabbi Tawahod, At the Rabbi Tawahod Had, Yimkin Hwayanas, Machana Hatasam Abi, Bhilingulbil Arbainat, Bil Kharajani, Bid Yani B the Tismitabil Asperger Syndrome, Ila, Nispatil Al Tabib Asperger Lisawa El Yusaf Halat Tawahod and Dil Atfal, uhimkin Bidual Arabia Mabidisma and Paifit Tawahod Illayimkin Haibil Ashur Sanawat al Akira Fe'i, Fenas Bidit al An Tifamah, Widow Haya Abba Umahat Aubalhin, Yani Wahad Minil Yani Al Shahli Ani Muhtambihem, Watishhis Tawahad Bil Kibar, Watishhiz At Tirab Fartal Haraq Watash Til in Tibah Bil Kibar, Whataban Hayel Amrat Mu Judah Minutfulle, Minawal Mayumwill the Shahis, Mujuda, Lakin Uhwainas Atna attufula Masar Masar al Hum Ataqim, Feyijun al Anil Murda Fen Shekhassa, Mul Kayima Rada Fengulhum Shahja Bijetu has sentinsen, Wallah and Diwahad Omra Stiensene, uhjadlb Teshis Tawahad Sawain Alathim, Igulna Huani Bidy Akra and Hadar Mawdua, Oh, Jahali Yaani Alani Allah with Teshis, Wa'ani Yaani Shifatu Huwaya Akwawam al Mushtarke Bienu Banhum Fa'id Yaani at Yani Hassal Alathim Fe Fed Ijab Alas, Na'am in Nahulan in Nasbidatua Ektar, Alhail Amrad Nepsio, Bitali bitte ki Teshhis na Raikun Ektar waho fijayidwalla.

SPEAKER_03 19:08

Uh, Zin Doctor Madame Bhadil Al-Mesah, shouldn't he ektar al Amradim kin al Trabat Liga ad Yusa Teshhisha? Nah. Oh God. Okay, I've made ADHD Nasuad Kilimanna at Tawahud Mkin Sadamat Kilmoon Aliha.

SPEAKER_02 19:28

Um Yaanias date Kilmoon Ali Arabia wahna mushaidina ectorminkin Bidual Arabia terra yani Tashhhis Malhail Ishia Baada Kulishkalil Wallah Sadma Yaani alugaltakmateran at the Rama badda sadma, nas bidetu huai tisma anna uhnahu yasatr nahu edat arad ila sadma whai sadma yjib andi kunbi hefet shidma ayana uh yani il shidda malat hishinu and nahu il mokif kad arrat hayatek l-hatar o hayatil akarin minhawlek ilal chhatar.

SPEAKER_03 20:04

Ya ni sorry doctor, yan mumatalwahadin fossal anzawajchi awfossal min elakam alasar and sadmaqhat. Ayy sadma mob dich shidda nigddarungul sahlala. Buthot Yanadakalin kimeth, but si a sadma mubb shiddeli with anavalda.

SPEAKER_02 20:21

Uh butthabothuwa yanyi mutil mgil wasof mal li anu ahnadamal ma attirab uhatasadma uh post traumatic stress disorder PTSD. L PTSD, but thabutfe in uh shidda mal sadma khalingul who of yaani khalingul wasof am bes in nahu yajib and tekun shidda ya nakad ya ni athrat and who alradatikat il qhatar o hiatil akharin minhawlik ila khatar, metal bil kawarat, bilhoub, ya satar hawad seyarat, umitim integrat Muhnadya ni badul nas ya duha eda anim fusalati the anit araqit, uh suita sar and the rabma bad the sadma lawallah, but subjective experience be ya integer shachos, uh, yimkin at arad ila mokhiv, tehdi lihayati, uhdi, yimkinwa hadit arad ila mokif akal, waalia, we say we of the rama bad the sadma. Fa l'alem igulin and nahu and nasirit ardon illah sadma t kawiyya, tribin tulushom, thulith home, rah y say home el post traumatic stress disorder, uh yani ab the rab karabma bat the sadma. Wa yani um hadhem, taba meyhdubasharatem, mba'd the sadma tlagi in the whole sadma sarat ya satar hadith or harab auji, uba ad asabi aweshur, tip did seeral a ni habita gulhadashiliya no has sehnal and more beani whether mu'ayyan u aku kalakj katir alal yani inni. Father Ya'nimatan Masrit Attiram Badda Sadma Hel innahu nurja al-sual, Yaanhal inu hadizat, who wa bit taqidwallah, besibeb lil Saf Yani Din Aishab Hayatna fa' akidzat, wa akid aku wa'ay akhar bi Bism arja wa gulistad muhana diani ani khilan gulddaimal risalti yani linnas inahuhainas wallah aslam mesam ainabhadamodo. Adu mkulil a'rad Bis Mesam Ainub Shunu Pt Sd. Wa Yani Atkulak Kosamaal Shaqas Yani Jani lil Ayadah, uh Yani Hadh Shachhis, mkamina Saabjiddin andawi t kilem anni libidahla. Wallah Gabani kin awa Robert Sa'amnil Ma'ad who medik day gulli shunli day morbi. Wajul mutakaf shab mutakkafhuwa um yaani shwey shweye mukeda ugitla shuf ani sali khemsahin sen, in nasili bilkursi amami giloli ashya ykin tahadimethaelhe, uma'adal gidana, and sa' adhumkeda. Fe adu minak in tita kbia udguldi shunu day mw ditworbi. Fe ya'ani biso uba biswa wagal ina ta'rad ila taharoj jinsielemanhuwa chantofil, umagal il-ay'had anhadam ruwa, waad taharojj jinsi min faradmin afrad al a' ilestimar sena u sentien, u andtihe. Lakin ya'n dayser in de il yaani Stimarat endal arad wzaded, hem, flashbacks, uhnin nahutijila swarmuta karira, kawabis, alipti ad anil elakat ma' al-akhharin, kulish hofmin al-elakat ma' al-akhrim, drumbi, half soumbi nafi, uham u kalak da'im. Fagit litarahad al qarad mate kulhasimha PTSD, mwa, yani hadafi nigdanan aljem Masa me aslan padr mbihadalaktirabuhua shekhas muta alnim. Fenujawallah Yani a'arf akku, huwayanikashu jedal, innahu ehna ga'din, not to teshhisat, uga'addin in sewi medicalization li normal experiences, yanyahu antabbib tejarub nasal tabiyya, hidawahid mat le shekhas ingul inta andakiktiab had matalan, mengul anna innahu and hazanan tabiyya alhahad shekhas, la kinbidua la Arabia bil akis, adna killat teshkhis, killat talab musa adhleta ilaj uhalla.

SPEAKER_03 25:33

Uh doctor Haduktak the karat ektur marwana andihua follow-up questions al sha legalitakum. Bas inta the karat ektar marwa no ahn adna pelefit teshkis. Tama.

SPEAKER_02 25:44

Iwalla uh stat muhanad, lieshai mushkile, li enna hum, ha dayani innahu el ketirmin in nas, de murun bi at the rabat napsia, umedei rohun lipta bi bola dey yani de shufun elaj ilha wabitali de anun, u de de anun nasil lihawilhom uh bidun and nahu el haslun ey musa'ade. Zin aknalish hiching gul. Ana hiching gul li ennahu methanan idan reading shuf mahu ya ni nispitl atarabat nfsibel mushta m'atil Arabiye. Yaani athad dak tilge di rasa wahade ya ni tottakamhaqiya. Lesh li no ehn bidual Arabi Bishikilam Hatha duel mutaqadiminha, Yani Ma'adne Khalingul registry, Yaani Khalingul Sijillat Muta li al Amradan Nefsia Lidn Shufa bil Ayadeh and Nafsia. Zian, Yani te metalan, bidduel mutaqadima gulunun dualis Candinaviya diamin jivuhhe, adhum asen siglat bhil ashya. Fe ehne ma''adne e dirase, idgulinej git mustawa aw nispetl amradan nafsiefhi mushtema atne, illi edne shinu adna way dirasat istibianiye. Fa ani anilyom jibit metalan dirastian ma'yana, wahtem nil iraq, wahtemil imarat, an ya ni l-tarabat nefsia wa nispethabil mushtema. Ha yid dirasat yettimid ala el istibian, yani ani egi kabahat as el tetalaf shakas bil imarat ou bil Irak. Atkumhail'rat, igulu li ii, agul iden nispet, l-amradan nefsija bihadil biha'il ayine hiyakeda. Wa how will a'am mimha al al-mushtema'kulem. Agulya naihadal ayine tumathil sha'ab bit tawle. Zian. Fajuno hial arkamil moujuda bil Iraq. Hay uh dirasa khira ya ani isimha uhjma inglezi, basia mansura bilinglisi uhsimha la prevalence of depression and generalized anxiety disorders in Iraq, a nationwide study.

SPEAKER_03 27:49

The whore l the whore liktiab. Prevalence uh the horror liktiab, iktiabness.

SPEAKER_02 28:01

Uh nationwide study.

SPEAKER_03 28:02

Hi, Mustawell Iraq. Mukin, it metil n uh sheriha kamblust uh Sherihatl Mushtama, sir?

SPEAKER_02 28:32

Bhtabot. Gala innahu, bhadil ayene, a shrin wa arba bil Ashra, or ishrin Fas la Arba abil miye, min had ole al nashum iktiab, iktiab had severe depression. Ya mu iktiab malhazun laq, iktiab had ya nizaj jiddan wataya, lumudat asabiyy, and the afkar uh nefse uh severe depression ya mu la severe depression ashrim bilmiye. Yaniwah had minkul chemis ashas, bhail ayina, bil Iraq, and the iktiab had uh with ma'ash bilmiya, minha khlingahad bil ashra, wahad minkul ashra's khaz, and the severe anxiety him, of kalak, kalak shadid hadin it killem an shwaya kalkanla, nitkelem an kalak, adam al-Qudra alil istrha, um Afkar Silbiye, ila kirihim. Min humal ektar ordalihadi il Amrat bi el Iraq, Hummaqanu Anisa, il-Sef, El Mutalakat, uhul Mutalakin, Taban humai gulun widowed separated, wa il Ashkhas, il Akal Omran, Yaani humuminat Mutashilah himsewit Latin sene, wa il halet humil Madie Hale Tabane, Yani Bazita, metil Mengul lower socioeconomic classes. Ziyan, Fahade, Yani Akam, Khatira wa Allah stad Muhana L Mengul wahed minkul himseshas bil Iraq, and the kti abhad, wahad, minkul ashas and the kalakhad, ubidoun eyaj, haimushkila kabira. Ziyan, bil imarat shinu l-wada'n alhamdulanj tulfi, yaanihade al-biladil al-Tayebul Yani al-Mumtazjidan, will khadamat Taban Sahan nafsia bil imat al-Hamdulamin Avdal Al-Khadamat Sahan nafsia Pabanhim akustibyanat l-Sif Maku fed Dirasat mebni alisajlat Musta'iat wayadat Hasa, Fa'nane sowa ayina min talabatatb fiami atil'an, fi Abu Dabi Hai Dirase Nusharatilan, Yanikabal Yanikemisbwa. Fa'daw ayinem min tal talibatatab bijami a filain u likan yani sabmanin talib wa taliba, hadolakulhum yani imaratin Flohum es ila ani attirabat al kalak wa el iktiab, Fashafa ennahu itlathosebane, fasil sittehum attirab iktiab mutuwasatin bilmi yani ektar min thulutane el ayina, ektar min thuluthain tarbaya nel mushtema. Butabut Yanya Yanya Mitimagin in nahuhade istibian min talabitb el imaratin bil imaratma daiming gul inahu talabitb will atabat lsf adhum yani umitterabat nep si mkin akal ekt ektar afvan ektar minil minel mushtema bisab the hot maletum. Mumkin ewalla in nahuhadwal aslan ma'adin ekthar iladhute minel mushtema, besiaani hem fedrakum muhiv. Zian, chemsawitlatin bilmiye yaani sar yani nahu la radali edhum he probable major depression, yaani iktiab shadid. Hm, echtimali, echtemal. But himsoutlatin bilmiye. Ziyan l yani l shi il jiddan mukla kabhadashi, dashbil miye in nahu skar intiharia wa afal leli eda and nefisiaani sowa fachili eda nefishom. Mina hitmatanan inahom, yani ekuton eid home awi adun nephis home, dashbil miye. What tis abilmiye f yani you fakirunbil intihar, zian uh yan the chufhail arkam shon arkam terra mahule zian jgalu huma eidonhadah el ayene galo bi ennahu uh thmanya bil miye minhum, minha il ayana maltala betutil ima'at, igulun inahu eda arfa and shahz and the maradnefsi are haifakrumbi bisura seye, tmanya minhu okay. Zian wa galo innahu, tak riben se sebainbil miya minhom galo innahu mu nas ra ifa krum bisura dunia o seiye idash arfa ahad and the maradnefsi of the any day hassal elaj nefsi sebanebilmiya minhom, mentalabetab, igulun in nahul mushtema, ifa karbitari kadunia, shakhs and the maradnefsi metin noministeric type on nomat any uhal aladol inasli atum uh doctor and ta'ala t alamdo uh nohada is tibyan or lay sa Jamin Sijlat Mayena.

SPEAKER_03 33:50

Low kanaldo jaena, rah kun nispet waqa akal will ektar.

SPEAKER_02 33:55

And nisbeh Taban Rahatkun al Mafrud Ektar min Hadeshi. Al Mafrudnahu Rakam Yaani Khalingul Adim Ikbal nas, ale t aljun nefsial like mazin and shhuf adat qabir hakik m bil ayadat malatn. Yaani, so wa'ani kun bi Britanya leman kunta bi Britannia ou bil ima'ratat marat yaani melyan nas. Fellow adne metalan khelingul Sijilla takira, la rahna hot sura muntaza, anilwad as-sahri and nafsi li in nas ilimuljuddin pa'addawula. Bes ehn ya n de ichtahlun alhail ishya de ishtahlun metan adnabbi atrabat al kharaf, wa ehnadaiman gul nekrahad al mustalahwalla atmenna Nosal ila kelima Arabia, Bes Khangul Zahimar, Bishikil Ahm Tradl al an Yaani fi El Khadamat Sah nefsi ahnabil imarat inahula, and so we fed uh Yaani asa daq lihail halat haduna orfj ged li nohu Yanihail ishia mu besit himna innahuta orfjgid mo juda hail halabil mushtama beshat uhl khedamat sahiya lihadolan nas.

SPEAKER_03 35:04

A ku metalan doctor fedol muay na kariba min al halat hadinik daran uh Yanan karin, methalen uhet al-kam, minahed teshab al mushtama kinkin sahab, bestab al mustamaatil l- Araviyy Michalal Thaqa' na nedri metalen, mkin dual mitlunan Kariba al mustamaatl thhaqafatum karibal al-taqa' fatalan yani. Akuf dirasa fibalek inte uh Yani ma'luma Fibalek an umsayyat mushaabi henik danak karan hai? Walla swa'li sa'abushwayat hase.

SPEAKER_02 35:38

Lalakhu ako yani metan akuba'da dirasat metan chhuf Yani nisbit atarabatl kalak awiliktiabbi dualishakal oasat methelan. Wutkaran hebian masar will era kuhairha um uhtirabatl dementia will kharaf ayman. Aku, mush kila tail dirasat inhu Marathania inhu ektharchi al stibianat, mu ale sijulat, femtikdarullah yaani tammem uhi akwichi dirasat, ilino orfa bishikal amullah stad muhana dia niin tahatah dihiin, mettajl habahat, and humatan dawila metal Iraq, yaani l' Iraq dah Beladna lwel Utarat ila tmen Sarawat Harab Badian Hisar, Baqdian Ahtilal, Baqdian Yaani Meshakal Ukra waha, Yaani bit kid in tetitwaqa' innahu at Dirabat, l-iktiabul kalak, wa'at the sadmahiya ektar bil Irak, muhana te metalan bil Ardun, metalan, yaani, lihiadura munjawra inna when Yani Strik bi adat kathira wa wa yani sha ukra katira wahedbn sha ali habit hem atkur ehna innahu it shoof in the whom nisbethadil amadanfsia Bilgar. Metalan, Yaani Bil Bilgar, Bib Britannia, Tkilem Anni Britannia, Bib Britannia, Igulak Wahad Minkul Arba Ashas Rahimorb B Mushkil Nfsiya Hilat Hayate. Ya Inglazim and Raisir and the Mushkil Nfsiya Hilat Hayate. Wa had Min Kulhemseh Has Yani Ashrim bin M Yemen Mushtima, he said andfsi marrabisen the Kreeman. Wa had min kulhemseb Aliy uh Taban equem hook mina through Hadchuf Tabib Nefsi Bis Bishkil Am Yani, Ila Hadima. A chuf Yani Ilar Kamili the Tiji Metal Minhailis Tibyanat, Yaani Baat Hashwea Ali Bat Hashweya Akalminal Grabzin, and to shon ya in good wa had got Bil Irak, who Satanfia Asemanili Gat Bibania Metalan uhid Diraase, Oh, ehna adnafchi kullishkawil hamdullah bi mushtema atne, uhan, ya ni innahu Yani Huainas Yimurun bi ashia imkin ainu into Wallah Hatamithailhe. Lakin Yaana gun to shan sobarat Allahishul diktor ya ni andi Iman, u atmin bilasbana ta'alah, u egdar adrillapada al had al mudu wahnan shijjahadashi wallah stat Muhnadya nihainas Iguluna diktorani bil Qur'an bilkada at Hassan, thehnan shedjahadan shibits hem in dikirin nas innahu Ahnabil Islam, eigun hat ala talabil ilaj, wa talabil ma'una, f'tida swe ta' ishia of the chufa mad med hasinek ta'al inna wahnan saadik. Whedem ishia eidon nisbital intihar, alhamdulillah fimushtamaatna nisba kalila, yaani nisbalil Irak metalan, nisbital intiharhua wahedmin kul meat elif, yany halat intihar wahdem kul meat elif min min minan nas bil Irak uhai fadashi eidon kalil hemdulilla, hem me an elementis elin mary wallah, yanyakumurda, adhum fadiktia mustahailat sawara, wo andafkar intiharia, Bis a gulla anishunul naak. Igul yanya haram, haramasoihadashi. Ani anya tul alida sowima hagd so. Falhamdlahna idna hai l sha mushta ma adna, ali itsa adha wutkal nis betahadihi, al umradan nafsia, woat kalil minal intihar Bisna reed wallah stad Muhamad Wa'i ektar feli dalikna shukranj jazidan talium shutrafnas. Nahu lazim hadam ikun walla fi kulbiet, wafi kulma kan, wafi mahalil amel, uhan, nahushon nitkelem al amradinfsi, bdun manisharbihad al hajal wo'ho, shon ani egi wa gul ani andi maradnefsi, anya endi iqtiab, ani andi thuna al kotub, ma'adalik kum kabib, awakun ya ani ka itfima jal ameli. Had a bilhar bidit sir, wunteshaf stat Muhanad matan yji marat wahid, el moqtamar shi we gul ani andi keda marat, andi keda u the khlonli mustishwe, nas tehdarma wut hebbe ehnna ehnat sowahida antigilitadashi makan amelec. Ya ni munafsil moonafsil kubul.

SPEAKER_03 40:15

Ali, doctor, and no sebab adam uh nasijun itun, awiraj oun uhwa sebabadil lwasma lishti waim kinas sir alihom sahwa la.

SPEAKER_02 40:27

Waqfajwa lah ya ni ehna mutabi na bidual Arabia, mnil imarat al habiba eidan yaani ehna eidan a kuhov kethir igulak dictor ida antiktabitli edo wa nafsi uhtirab nefsi rahtak the ala masir tilmihaniye, uhtak the ala metalan di rasti ano ida metalanim wad ofi makam wayan makan hasas, rahigululimanwat of fak, uhman rakikha and the khad alman of the nafsi uh winter ala ilaj nafsi, fahnangulhum taman humlin naslawallah, yaani l'hamdul la sar akoel uh ya ni el shari kat, mkribel yanihata kita'at shurta, kita'atul ukra, in nahu la ya ni madam hadishachas de tlaqka ilaj, u de tkabel ilaj of deithasen, yish tall mitlu mitlak, al mafru meh uh ninhaz dodda un wakkafa anil amel. Uh tobantijinam ahianan talab takrir, yani guly dktor al dash tall beflanji hab ayana, u shafu bil melef mati no animah dewa nepsi kabel senasentian, uhintatani best takrir, bahadashiv and tihumtakiru istim rumbil amel. Fahnan shijja an naswalla innahu lethafun in na rahtifku amalek, e the ante rah shif tabib nefsi, outkelemit ma ammu alj nefsi, uh li in nahuhadashia aslan girkano ni ma kwahdi waqfa k anl amel bismujarat hadishi, waqwa shia nikdan sa de kbiha, na tiktakir and outruh Tishrahilwada li Yani Sherika al Amel into the Tamalbiha.

SPEAKER_03 41:56

Sahihanash had Al Muduhadh anakinchalfi ehti sharikatil ima tihiani il kbir, U kan andizamilti uhana mushkel Nfsiya. U kanijulid dawam uhigdartish toll, wahnadillahadashi, taban edn chr department in tabawa alashihade, umarahadat alage, uhan fi karar minal idara, and uhyah topkatit alaj al hadmat Hassan, Ma' Ratib Hai Kunmashi, Wal let Gahda he shore Kamle, Bilbiat Ratib Hamashi, but it hasan t'alage. Alhamdulillah Shukariani Hadil Modo Bil Akisen no uhud Dorit Lara dam and Turkiz Alil in San Nefsa. Um Doctor, um Halil Jihel fil Teshkhiz, uh Jahil filma'lum ratikun asan, yani uhna kinna kablil himkin hadil hebbalikan zarta kemsen f social media will malumat elikhira, can a jhilil Teshhiz will mustalahat evantak metal alil al maridal e jaqu masa fi mustalahl PTSD. Halil Jehel Bihai kun asan Bablahan and Nuat Amel weha, yeah ni metalanat killem inte kanrahi, and shifna kulla sadamatli, mukin hadishufbil Erachan, shifnal kasof, shifnal katel, shifnal hrob, will ezamat, will hesar, will talkat, will sawari kulchifnaha. Fatakna arrabdal hadis sadamat, beshiddat muqtel fah and ifina sist. Lakin hell jahil bil musalhat with tsmiyatul malmat hadisa admarat akter. Yum ki su Ali felsefishwa yaani.

SPEAKER_02 43:41

Wallah nahu yaani akyanin um metal ma gul akwa yani na metil jahel nahu al alumbi shani edan bi mes uli ya ubi elazim yani at' sowi qi lemrah ta' na yani ta'lembishi um yani ak South African day kalem shown l ADHD Sa' Ada and Oikun Yaani very good comedian, l ADHD hyper focus alifed ishia, mwa ayah nay m kirhne man in tibilhem.

SPEAKER_03 46:29

Can date killem al-binit il jetel mariva or uh shek woman al madrasa mushek wabes and no a hell madrasa kelima uhelheol human no hadil bin it uh the rajat hasaya waadah say insectu is a kidani a kid Sama be al Professor that Kaleman Tabib Nafsi Mahashway Baden'umha Galilha Bintik Mabihashi Shufi Shahilha Musiqa uh Albin Sarat Turgos Alhad Musika. Badin uh Sarat Hadil Bint Lemma Kabret, Wahademan Asanal choreographers, our Muslim metal rakasatu Ma'rufa Al Mustawa Al Memlaqal Mutahad Marufani with the Kerhabil Isim Galbadin had the Tlahisartiflanskalhom Al Gadin al Hadur but Tetok or Fuha L and Mishura Jidden Allah Mustawa Bishl Mathad Hadartek, and Arafatish Araf al Mushkilawin, Arafas Tehdib, Arafani Lemat Alchweh, Arofkif what Jihnefsi had to also l Makana Sahe.

SPEAKER_02 48:46

Fener Jamgul in Nahu al Alam Bishatil Yanat Nefsi Huwa Jiddanwallah. Okay, Yani and so with Takhim, Takim Yatum Antarih Takim al Arad, Inshufil Arad, Khalkan Muju de Bel Sigar, Lyanulazim, Tkun Arad Mojudab Sigar, Mubaspil Kibar, Nachod Khelingul Tariq Marim in Ahlil Marir Ayran, Hel inhu Fatna Nikulun Akuichi Arad, Fetkun Amalia, Khelingul Elmiya, Li Tafsil Teshhis wa Alsoul Elabitari Sahihha, Whuwainas Yujunen Gulhomlaatkum, Wahuai Nas Yujun Gulum Iatkum. Fe Yanani Gul Yanhatum Ilwahdi Lisir and the Shekani and Difflanchi and Difflanchie and Dithuna il Kotopkeda, Taal Munsewilek Takim Unigdan Satdeck, Wa Kana Takim Gulma and De Kadashi fa Kana Bihani.

SPEAKER_03 50:26

And this albesue any who sits ill modwah beset the selected husin that beqtiab. Any mukin l insan adod lil Tagirfi Halt and Nafsi Mukumaratikun Hazin, Maraikun Said, Mashaar Ahnan Hesse. Shoonalfark bin at him. Shonarfun and the Husan Ad Abira Addi or Mukun eddi iktiab.

SPEAKER_02 50:55

Ayy U Nirja Allah ala yani li tkalemna ali bi hususa tobin nafsi bin nispeli uhbil ukra. In nahu akku yany adat ishia edgul inahu hai tijibata bi ayeyeh, wa hai tijriba maradyeh. Um el shail awul mitmegina shitil Arab, Feida Khanata'il Arad Maltek Malil Hosun Mushadide, Yaan Shaanya intahazin, Bismetan Subhla andektaqa, u totlah, bis lemen tjja eshweye l-hazunirja marathaneye, bis lemen chuf nas, ytit hassen, lemen hadigulkta'at lawiana tutla udrayerja, withit Hassen, Hadimu iktiab had, yani, liktiab alhadi kun mesha'r al-Hosun mustamirra li eshabir. Fashiditla qrad withirha al-hayatik liomye. Fe ida kanatha laqrad, malil Hosun metilmegine, yani truhotiji, uhkufatek an diraztek an amalek ankeda, idan hada hosun, hadamu utirab el iktiab el had yani laqinla ida waqqafatek anhail eshia, fahadehtirab maradi weleisehosun tabiye. Fedaimni dekkar shiddit la qrab, yani, wa, etarha ala hayatek, elyomiya, hielit had dit hell haj tejriba tabiya, emtejribe maradiyya.

SPEAKER_03 52:09

Eden doktor shunu sebabhadil hazanat qadil muakkat khalinangul. Athuwa nas mukini morun badilhale, and huatale metanabishul tabi ewiasda ka'tabii. Yurjalbit uhunwahde hisibhadashi. Shun esbabe.

SPEAKER_02 52:24

Hu Wallah Yaani uhulhuway esbab Lidalik mina Dorij jidden in nahu yani el insanili and the hail halalazimiji wa inshufunse wila takuye at takim. Mutalmen nafna takalubat mizaj hadatabiye wa hata galo in nahuma sumi al-kalb illa litakallube diaman mutakallibin, yaani umu felidali klim hadashahsiji we gulin namethan hai la. Ingul okay, yanyi kheli no swaya ektarub shahsitek, t t shon shahsitek, Ida gheli diktor anitul hayati heach. Thinkin had a juzo min shahsite, yaani akoel at the rabatin nafsia uh to summa bil dysthymic disorder. L dysthymia who alhousnel khafifil mutowasal. Hadol alam mukta ibin wala tabi aim miyambilmiya. A tamaam f aku a shhas Idom meat you yaani mzajum da'iman shweye khalil we it hasen, whichwe khalil we t hasenbus humma da'iman ala low site khalingul. Tamamam, f Ida wasan al had shhadamat the dweye yan ukitla juzu min ya ni shhaqsitausale yinkin snin al had al wala. Fe metanan ingulhum achwiel ma'aljun nepsi, ma'jj nepsi mukini sawak fathutta, sha n t hasin min mesajek, ila akhiri. Tabaanstad Muhanad Akid n de kar l mushahideen bi ahamiat andahu isaw housat Jesedia eval. Uh, at derabat metanan noxal fitaminat, um al keda munkan andahu it eddi ila arad nefsiya metan at derab uhlhudda darhia lemanit kun mesha la kwayis, hai lhud the darhiat nadumla kulshib jis meck min el metabolism matek minel. Fahida kalila andakul she bikra kumbathi kalamak putti haraktik putti uhnamhua ma and dektar chove what if it'll hut the chufham safra toxine it has senior jatabirabatil B twelve, fetamine b twelve, eda chan and the knackos kabir, uptirabat the so we beak. Fidarikamin dikkarwalan mushahadin in nahuli and the high larab uh lasim egdan is uh with a checkup yeah and eat ekadin no mark with she other we they said bepan.

SPEAKER_03 54:53

Um doctor um n Nazno lily at matal and halatal hush is so aljani be uh uh sharla featar kibatil damah, ter kib al kimya dama. Uh kiba t Damal Kimya, eatar mah bi safathahsiya?

SPEAKER_02 55:16

Wallah al mumtazwalla stat muhana italem na kulli shuhaya anil damah, uhila al ashra wa khumstasan al ahira bi yaanihua alma sab neuroscience, wukeda hali and tabana kuwa isha lhadil anmanifhan vid damahiratan. Lakin wahtem ni ishya illi asbahatwa'idne, innahu Mesir ingul innahul mardan nafsi bi sebeb ihtila al kimiyah ifid damah. Mesir. Yan shon, yaan yhna maditis syrotonin, batalin lit notum mesajik, with notum noomaku illahiri. Naf innahu il edu al-mudadal il iktiab zig syrotonin andek. Timam, laq nhuway murda adhum iktiab, kalak with syrotonin ma'etum tabiye. Taban akutariqa na place be has syrotonin na umnil habl shouki nahud ainam nissa al-shawki win shufjgidbi. Thehnib ta'atna an istaddam hadan musta lahmal andik khalel bikimia yyeti dmah, Allahuma illefi ba'dal l attirabat shonyaani, metalin attirab um l- A D Hd. Had al-attention deficit il Fartal Harakut shit to turntibahad Akit Atumal bi kimia and dopamin w nor adernalin, wa el dua isallahadeshi. Bz kalingul Tabat iliktiabul kalak mokfadilal kimia im'ayyan, Bz Khalingul il-wiring mal il- Damah. Al-Tariqali l-Khelayah, Bid Damah Dit'amal Mba'dahama Abad. Hadahuali Daisirbi Kadia Kunil Echtilal. The lejdat Sir Bih Al Hain Mushkile, Al Hadil Ayani menaq Yani Ijaba Muhadeli Hadishi. Besmetalan Yan mitalmagitlikina Mordaliktiab mini Dhilhombi Yani Had Sha'al Mahta'iel Al-Mahnati Siyama al-Damahul Kedah, a chufla, a chuf in the humanatah mufa'ale, umu neshi ta mitlit chhsa tabiyy.

SPEAKER_03 57:28

Raj then sarahhat. Zhen doctor, um ra'yek and lahawa and shofha, yimkin matkun ilhasahha al-miyya or hakeha al-miyyah, uhir marat badan nas ilat il sadma m'yen, yihaw yzeyid mesha'ar al-sadma furthan. Filakatil ad of eye, itkunfi'ar min al hazun, fatilgen nasba adhe ha'lun, ythulun fi no'minil isun badl eshia liziyad meshaar al-Hazunhadi, and shuf nasbatalan, isrisma'gan hazin ektar, widkaru, uyibchi, theyzeid meshaar al-hazan had taythawat alihata binihatla min mobhad. Shunu lahattakal hadashi had she sah uh ya ni suluk um sahe um mm mojood wallabis mulahabati alil basiyytayimkin.

SPEAKER_02 58:25

Wallah stat manadani man samar yp uhjani kabil fetram uhad al husun walla al-hazun ala kul shai wala shay. Yaani wahuashab yaan deyatmel yani najahla fihayata bis Hazin, diaman hazin. Fa yani besjani and no bidahad al husun isir bizy deani, and nohu hat medis temta bi li liqa' ma'z diha ma'a forgit la gitla yani khali sowi yani had tahim mu takim eth pet ujud innohunarika batha rabatil iktiab, yani ratal iqtiab and uhit la khili nibti lani elaj yaani gitla mu bes elaj dawa i metalani da metem habil edwi adib'shindi nib de elaj nefseen, hasinhail ad khali diktor muttei thatil hazun min andi anish and who wa Habil Hazun Habbil Hazun Hab the Jo M Shite. Yaanileman Yanyakwa had Yimuro Hichishi wa Halingul Yus Bil Hazun, way Hebbil Hazun, we Hebha the Joelasimhem nifhem, leash Fatilga methanan ahyanan and de butto ful metalan, ya ni akfetajar mu'ayene, helleta ish or metalan bi um be anhumatan khalashu hadal alam li in aisha wa alam hazin methallen. Nahu mahasalhuwaya deam leman chanas rayer or she isal, well yani nahu khalas ani hi chihyat yukeda mu judwalla, z gitlek yani huwa idam ether alahayat shahasla, and a shedj shachas gitle anniha gitl hada gitla rahiv ka andekwayashia rahibqa andek metalan into shahsi tek, u amelekbilhayatu inta treatisowaj andkomu, keda, sahlola, fagitla kal shufilma alajj nepsi, halit kalimunwiyak, who shoof ba adha, yany shiit karor.

SPEAKER_03 1:00:19

Then had one elajmaratna leman guswe had my shar al hazun, uh actor, yani had doctor ako Drasa kareta any butid Drasim karete, had set in Yumaka and Kulishmu Yani Suhule Tosal Hebel Internet, Yanni Metalan had the Kabushwait kalimit alatashis uh Alhalat had the Shah Sali Jacaroshaj Jinsi. Uh Dharasalikaretha, it gul in no Shah's late tahoshaj Jinsi who was girl, lemma had almodu who yes or yesiruya, so we kunla sodma we kun a sasil el ar. Sa well meshaar al tij. But then hate khattaha uh we seerun l mitlien chufumfil mushama'at metalan, who we kun ad sar yani imaris badl sharlathanya, uhimarisl al mitliya hateit khalasmin adh, had tait chattahadashi. Hatha hala sayawala marbutkaman yani. Marbutum shual al awali anil husun. Alhi and the nan adna mashar al hazun, wanan ad misha'arl ar. Vahel innuhatahna n thatah lazimin anheseh ekthar, had al-masha'r?

SPEAKER_02 1:01:26

Eh lala wallah. Wa yani akwad juziyya muhammabil Bahadis sualu, yaratim kinidanit kelem anhad al maudu a sweyeh an maudr al-methaliyeh wa tobin nefsi stat muhanat, uhan yanyani bata mushahadin kinar ofun nahu anya antikanat alil youtube. Wa hadmin ektar video wa tilinas y shafuha alakanati wa'anil metalia will al shinu had al metalija wa ila katabin nafsi, akwimam kibirtab al-bihadashi. Um fe'aleh su al-hadar tek innahu alim ta'rad ila sadematal anahu had methan tahinsi hadar hatr al yanya tasarufateh wa yahru bi el husun awya rus bi al- ela katil metalia iba kanhuwa rajul ta'arad ila tharojinsi. Um ako fed ahnit kalem na anil PTSD, atraab karabma ba'da sadma, gina bi tlet ashia li hu l avoidance, tijannub l-ashia al-karak, lit triggers wa l-suwar, well kawabis. Well hypervigilance, you know tda iman mutahab fizha ifia that's mata get it fiz. Ako myusama be l complex PTSD. Hadishino, had it in yet yet bisebeb sadamat muta karrira. Taharu jinsi mutakerra, bittofulia metalen, uhesedhi mutakerror, andal atfal, andil murahakin, li fatratta wila. Hadole bil irafi ilahilit lethradal raisir, hai se adhum tleth a'rad al irafiyy. Hadi hilaad al irafiyy, he negative self-image, nahu'ani seyyah, hadasha bilar bilh. Sura salbiya and la nihadashab Kaliduktor Ani da Tijina Afkan Nahu Ani Sebba Bitadashi, Na'ni Khilet Had al Shahsal Kabirit Harashbi and Manchat Thili and Kinchinit Helu Ukadao Kitla Maku the Hayye. Ingulla Inta Seb al Janim alisarat Aliak intahaya shonti sharpadashi Bis Hadajuzo minal Talama about the Sadman al Murakeb and Nahu into Chuf Nafseq Seye wa yeah any intersebili Sarlek uh emotional dysregulation in nahuat naftabot a chuf asabiyya badian hudu badian alafaj iser kulish asabi badian fajja eji hodnak we both aaswalla taliya kawar upteck ad na naswalla asabi i kisser biet kulla, i kisser teksier, l'atat, badian yerjawihde, ital emotional dysregulation, where interpersonal difficulties, maser and the alaqat, bil ashas, bil astiqa, bil qeda. Wit ethar ala hayat in nastakit fa qadiakun in nahu dehus bilhazanli nahu de shuf nepse seye wa moko emel innayat rahtit hasin. Ni ji al-metalyeyeh ilihua yani atmin yani nahu inwadha hadl modu. Taba, metalmena orofna fi mushtema'at islamiyyh, wa muhafira, waha dahira yani adne, yanyaku, el-khadir min yani al nufur min adheh, wa the she tabi, u toban ehne hail adadat with the khali tatasadem al-adat with the khali al-Garbia liya adatemftuha al-hadal modwa. Al-methaliyya ilahad disabinat's. Yani Ida wahad maria and the methali, besma'a and the aymarat nepsi, besu methali, yanyib al-nasmin jse kan wijburo alah elaj, utabani tofat elajat kalil andal hormonat di kuriya wa kida yaanim fedeshia jjudan rahiva, tob anta muhana de kid sana abbkusat alan touring, had l-muhtara al-Adim l-Brietani, ellihua sharak fihal l-enigma uh ellihi l-kod il uhl alman, wa ktishaf in uhushon il alman de khatuton li hijijum alal ala Britani o keda, had alan touring ya nyjjutan al ma'ruf Ellihua yukal inahu uh khatanfeb cyanide wa nahu hai fikrat apple

SPEAKER_03 1:06:42

But Araf Rafta.

SPEAKER_02 1:06:53

Had the Sujin wa Tit Wa Yani and Tahar binnihaya.

SPEAKER_03 1:06:59

Had the bad al-badmasa'ad al bellet.

SPEAKER_02 1:07:02

Badmas. Mukin Tuthol Sujin, wa twa'amel Kamarat nafsi, ila il sebinat. Bis seb'inat shaaloha min qamusil Amaladan nafin mitalbegilit ehnadna nufur kabir minhail mesala bil mbi fimushta ma adna, laakin ya'ni ana emil ennahu el tafsir al-islami, innahu metalin nahnulan nekrahishas laqin nekrahil fel, f ya'ani ehnadaiman vid in nahu in tetahud fan ma'akaf ani fathadol al ashas, uhud gul hum into maridrin nafsin rahat'alaj. Idahua ad the bishail mush mes ala yani, de e marad nefsi, fata mu marad nefsi, ziyan has se asbab hashinu minaruf yani he hala mujudem kadimiz zamaniani, muju defikulin mushhtama'at.

SPEAKER_03 1:07:56

Zian mutaharush asbava?

SPEAKER_02 1:07:58

Lawullah yani ehn Makudelil al moduha. Ma kuta taban akuna varyat kathira, akunavaryat kathira, bis al kadhirmanhu matara dawila tharush. Tamam uh Taban Yanianim tekhada se kalam nkin Yanirahi Yuaddi ila ta' ali kathira, wa Yaani hijum, kathir awkeda, bis ehnali read al-risalin wasalhani nasmin had al maudu, ennahu el-methaliyy eljinsyah hi el set marat nefsi, tamam, hiya rufi'at min tasnifil amradan nefsi and minister einat bilgarb, wa kwe chimuhem hem a'ruf in nasrahi anduni hua bi au hajmuni aliyeh, ennahu la yujed delil, ala ennahu el-nfitah al al-methalia yzid min al-methalia fil-muhta'at, ma'mu jud hi delil. Tabana kudi rasat munkin, la kinhel innahu akudelil, inta kul metzaan ithadol al-majami, wut allikhaila alam rahawa' min nasak rahai surun hich blah. Makwichi dalil.

SPEAKER_03 1:08:57

Besmumanahaim kin innu adih anti lhaq outil forsa l'nas inuhi jarub padeshi, da kanil mu the gulin no adishitabi metal kaligul baddual garbia, adumul paradil Malatuml l the litisti mal shahar. Ya ni metalen yoml yoml uhmal Jinu Mahdi Serebatal Aidil eb Aidl om yomwahdu sendushahar kam. Metal. Kassel, uhinnan noh the shiita be eitologism jarub had the fulmuki jarru.

SPEAKER_02 1:09:39

Ya niani weyak is that muhned fahhmek. W analah adulli had a shiita man, analah adulla nahu an echi and fitahmiya bilmiyya alhail mafahim ul keba lakin yani ana gul al adah al khalingul al a'ma theol eshhas fimushtima atnahua kata hahidan yani anala ad'u illa and nahun sowihail ishya visurajidhmftuhawa wa ad'an innahun adi habishkil yaani wa the wa'ada'i. Lakin metalen metimegina, ekrahil fa'el, let ikrahas, sani di shakhas, let gul in temotarabnefsiyen, w Alla al hadil an ta'ikat alakanati, metal metkela alhadamwa, wahadigulli, hadola kulhum binnar, hadola kulhum ma'adr shino, yahi me sir, yaani aku nisbe minal methaliin, fi m al mushtamaatwa, stad Muhanadlo yakun al eidan mushahadin andarih al metalyybil anam, mu judha fi kul hadarat, min dbid it-tarih Zien wa ya nhi rahtubka mu judahma'ane. Akunasrahata'im in hi chisuron, we sawa kunasmahatsawiha, Bis ehl netru metilmegina illa and nahu ya'nimy'am alhadish bi al onuf, bi bi el tahhir, bi al adai balvarub bilkatil, yaanwaslat in nahu yoktel, awyodrab, yzjan, umsiwaqatmardi del infitah alam al-hadeshi, edan hassal alfibilwasat, when it yaanin sa' adil insan when it kabele, yikun hadashimum tazwalla.

SPEAKER_03 1:11:06

Uh doctor Muduhad halat halatik decaratinhua mum maradnefsi.

unknown 1:11:10

Taban.

SPEAKER_03 1:11:10

Uh Whamin decaratin alfominuen ja then who should labot. Aye.

SPEAKER_02 1:11:17

Aye, who uh yani subhanallah l yani al rahhabajinsiya in del insan, he fikulishma'kadwah al adim stad muhana diani wahti min il ashya alita tawar ma'al insan, nimkin minto fultamin awal mayibdi yawa kubenatu willed wa kumamo baba wa ako keda, ila an yani yiblah fihayate. Fa yani ako ba'adan nas, who wa subhanallah, yanya, kalinguin min murahaqta mintofulte, huwa yemil ektar iljinnis malte.

SPEAKER_00 1:11:47

Okay.

SPEAKER_02 1:11:47

Fa yimkin nurja alahiat tariqalli yani ilway ratmal demag shom marbuta, uhi yani illidit sebbiharashi. Lakin hnemetimegginhua lisa marad nafsi, who wa kadrufi an min atrabatilmar al amrad nefsia uh min yani minister einat, eda ejani ahad, de gulina'edit ethar alaya, wa yjgina batan nas, then Iij gini, gulli diktor ani yan sir andi chafkar, waani gad mushta ma mustahilag dar sawi, hadul andi rahba, yani aid a rag yani elebbi rahbat andi wala yanimaria ofjani kabilfatawila mulan, fagili andihailafkar diktor, ani amri Hamsahin sene, yani galbida andi mnil thanawiye, Yani Habirchekhaswiy Basav, Bisilhamdla masa wechi gili, Bisju Chinit Kulish Ahab, u ba dian warahabijani ahaminik shifid nefsi no ani kulish Yaniahaba no kuma a wulit ektar minil benat, like mzawechi, Bizani Diktor Arid adhilab al hadeshi, Ani ga ad mushta mahfod Marahis mahlibadashi. F A read Yani Alebbi rahbat ehli what zawe kadaf shon egtar aswehadeshi. Had had the nigdarin saad metalan Idahue read reyar hadishi. Lakidawahadhu Helingul Ya memsebatla mushkilahadeshi, uyimkin day marisebis bilhafa metalan had the shon eji ajja ni ajupra ala ad nahuy t alaj wi rey shahsi tweyer yanyhail mesha.

SPEAKER_03 1:13:18

No, ta doctor khan let kalem aldo al eduye uhwae mullahat edelman nasuwainasit half minutahl edwe manuhiya athrabat nafsiye, musha uh, uhun ledweh here muhtiar.

SPEAKER_02 1:13:37

Uh fedel edwe napsia yeah what she started man or now edu and nafsia here Majamiya Muta Adida, yeah and could muawahida. Fa nahaya more the matharani june uh when gulhom uh good a doctor amari deadman ala edwia and good high edwe la to the man high mu muhaddiat uh muhadirat ohye and nafsia majami judda muta adida Khalingul Yanim meta yibdit tabibi fakerfi was fed dawa, he if he shid the tela'rat, eda kana tila'rat, khalingul shedida, that ethar ahayatil maryv, uh medam, medayakul, medish toll, medi rakis. Had mumal metan ithawla alam mu'alaj nefsi, wara spu'yan arba ayar laishufil mu'aljin nafsi, wara hajjal sekulli spur alimud char Mai Gdaryan, whoaslam la day nam, la dayakula, fhi al halat shadideh, in fakirbi wasfal Eduyeh, uh Tab alazim Nishrahl Maryat, Shunuhada Dawa, Mahiya Aradhajani Biye Al Eduye al-Mudaddeh Li el Iqtiab, Wal Alakh Bishek alat Sabibbil Idman, Yaani Dawa metl l Foloxatien awul Prozak, Hadem minitis ain'at nishdameh the Rabat alq Alak wal iktiab, hadimuju kutub an prozak nation, wa iahiri yanjud ma'ruful Prozak. Yaanihadeh t'istahdima, yithasen shekhas, ba admataran sit ashwar ida sene, ida idahai awal mara yanyit'ad ida hala awiyam in iktiab, tibditkalila wutwaqha. Al-idman layhdu tma'hail edwi sheno ta'rifil-idman and nahu jismek yitawad adih, w jismeq isir and the craving yishtaq lil madh. Intem mustahirahti shtaq li al-mudadil iktiab yaani. Fahling dam and gulil maridlaq'il edwiya la tsabbil Idman, high-edwiathasan al-aarat bihail halatwa ba'adarik tedrijji and qalilha. Mahi il-edwiya al-leti itsebibina meshaqil wa' idman, il-edwey l-muhadi eh li abterabat al-qalak, ta'ban dawa ma'rufjidh Mantal Arabi, hu al alpra'za alam, aw zaniks, hala ma'rufjid danil SF Hadh Ya ni huwa shuf Ida anti t'hdmabilistighdam sahih, hadimudditispuain, ida arba asabi, ihadilak al qalaq, lomut hasen, ida an materantit sowi shi thaani matarant truhat sowe alajj nefsi ukla hhiri. Lakit ida mdlil marya tistehdima, ektarmin shahar shahra, yomiyan, halas jisim ta'wat adiya Zinishhur hat wakfa, tigar twakfa, ya t tedrijiyan hamat alilah illa anitwakafa. Tmaam Fa Yani fahail adwiel Yahnan half men had a men no sofata an edna adwi t nom, il zobiklone metalan, ma'ruf eidan ehna, ha de eidan edahdima yomiyan li muditisbu aswaan, yhasinlek nome, hasillek lumoral ukra, turkiz maltik. Idaht me biketra, rahtit awad adia, ba addalik mukin nahu tli letadrigian uhail adwi nfsi wallafna nid un nas innahu metan, eda tabib gilik in tethtajdua, is el tabib, shunohail arada jani biya malte, leashma akdal andorwa se we besalajj nfsi uh ennahu uhusa bebil idman emla, methanan, but tabibi srahleqhadashi um hell innahu Yani sar and fsiye, eqdar wakufhem, metin magina naam, tigdar twaqfabi shikilam, bispi tedriji, tedrijjen, tedrijjiyan, tawalaku ba'dan nas ildi lemak yibdunik alilunid dawa, il arad malatum, qat tis dadisir a'rad in sihabye, fahnigulum idahail Arad Basita, Timar Bit Takliel, Ida la Al-Arad Kawiya orja'adaj al-Sabika, wa ihtar wakat akar lit Taklil Yaanibaat Shahar Um Baat almurda gululi diktori that Tinahil Eduya intahtah Shah Siti, Yanihahem Fat Fikra Yaaniwa in Tishaar, and Nahu It'sawini mitl Zombie.

SPEAKER_03 1:17:48

Ayada was alkal Bali no Hel Edu Dhir Shah Sayatil Shahim. Dreira?

SPEAKER_02 1:17:53

La Taban, Bishikal Amla Al Dwa Sahih bi Al Hala Sahihha, la Mesawi Black is way hasin il misaj, Ihasen the kin nom, iqlil kalak, lemisir had tabelu dibil mesha'ar, Hadayani nahuimk muhad dawa shayhlek, felazim injarub dawa thani. Ehbana ridik tsibhailhalah, na ridik t hasen. Uh, fematan Yani dal mariv Sar and Dahadishi Idan Yimkinhade mu dowasahle. Oh, and uh either dowe se beble kill akis ya and wa had mukte eb, tetehad doa, noba misaj saad uh novasar ya ni kuldish misaj Bil Ali Ugam Yusruf Lus, Ugam Ishtri Sayara, together, or got nefsebediar, hem to Yimkin Hada and the Tona il kotub memusha.

SPEAKER_03 1:18:44

Ah, okay, then side effect munkinit so had uh okay. Side effect munkinit zeid meatl kotop?

SPEAKER_02 1:18:52

Uh mood zaid besuim can end the men or thi had the dua fahichis here fet f aljiddan ma'akis for antifaqinhada and tuna il kotub, lima jib and nistehdin be l mudadatil iktiab.

SPEAKER_03 1:19:06

Okay.

SPEAKER_02 1:19:06

Hadol asm tistahdiminhom uh fedasha is tikral message mood stabilizers.

unknown 1:19:13

Okay.

SPEAKER_02 1:19:25

Aku an wa met sabibul idman, akwa nwa to sebibil idman, l dawa nafsi ml mafrood mayra yer shahsi teklek debellud ida sebiblikadashifa yimki muhad dawa sahe elek, o yimki muhad teshhis sahih elek nazmin raira um wa kuwaya na spetani juri gulul diktorani marid dawa nefsi. Aguulla adi, fe shunuhi elhtiaratl edna elhtiaratil edna taban uh elajin nafsi hadatab Sharlatani lazm natihal kulyadah, elithima bi no maltek, elhti ima bi l uh yani eklek shorbaq, mukamilad gida'iya o kud idat reed magnesium, o kud multivitamins, o kud had al omega three, zeid kabedl hod irah, uhud hai-shia mu uhna jihaz hasamo jud evan um Alhamdulam twa mtwafabid imarathua repetitive transmagnetic stimulation, uh uh cranial transmagnetic stimulation, transcranial, had the shnu tafiz al uh jim uh be al-moujatin magnati siya ha the amin taman walla stad muhana, had the tijras al-kursi metil kursi ta Bibel asnan, with hotfed melef ala rasek, we have demah bi moujat mahnati siya lay said kahabah mukayhara mujalsat kahabaya moujat it hasinal iktiabul kalak wa atarabatil elem and khadir minan nas the nisbet na jah sabein bilmiya beshuno hadaj satelan chemismarat bilispo sabia. Fahaga eidathu mu dawa and teratah the had the jellisat, have damah bihadi hilmujat and mahnata, Yanihna risalat ng gulil morda lyanokabadal mordda gulak animali dishutabimnasi, and alwa sheponya al eduye for dame gulumla, ida metuye ako adna yan edot nikdagin sadek piha.

SPEAKER_03 1:21:27

Zin doctor uhye ter kiber kimya lit demaga s aldamid bali.

SPEAKER_02 1:21:34

Yani hadasar aliye nyashkulishaye um Huwa il Mafrudla leish li no ehnematan edna prozak mitil megalit, yaani minil tis ainadanistahtime. Uh la Yusebbi Padashi uhar da imi min estigdam khalingul ba'abhadihi al-edwiyyah, uhal medal ba'idla kinshaafo, and nahu had mbisanawatlakir al madya, and nahu ta'riben nis be shweya kabirawa takhriban thuluth minal morda liahdunha il edwiel muadal iktiab min min majmu'at mutabitat adatim tisasas sirotoni, mtan el prozak, tak riben juzu minhom raha'anun minrabajsiye, yaani sir and defad jishwaya qhtilal bil Yanibil Brahba Jensia, bil Amalia Jensia Usafu na wak of had dewa metit Hasan and Baadan Murda. Fa'ida Yani Hadanit kalam an Dharar Daimi, mumkin, nisbajit dan kalila, bis mwdam almurda Meser Adum Mara Yani Awdhar Daimi, Mis Tihdam Hadi il Eduye, Taban il- Edwiyah al-Muhadiy, Minsanifil Alprazu Alam, Awzanix, Awera, Hada Ida Tahdil muntis Sanawata wila, way seiril in San Kabirbil Amor, mumkin and now you addi illa metalan Ti Rabat Bid Dakira al-metal ba'id illahirihi, I munkin seb mishakil akbar fidalikdenamin shoofum daimanhawil alil hadhi l'etwiya u akfad mutur huwaya and se ilbi, ida munkin inani in nedukra bisura seri'a il maryymea khuddua zien u maryad maryat yani maryat fisam, maryat funa el kottop, waanda dalala to anda halaus, um raf of fikratil elaj shitsewilahade. Iwalla, ya anitijri kulisha es ila. Fe Yani ehne metalan Bibri Tanya Ida Al Maryat Kanat El Arad Wil Marat Malte Medi Edibi Ilal Khatar al Nefseh Aw Alal Akharin Metigdar Tujbura Hakihaten. Ida medi Saraf Bitariqa de toh Anefse Bil Khatar, Aul Akharin fi Hatar metigdar Tujbura Al Eilaj. Hm tat, Nukta. Um Zien, Ida la Ida Hade and De Halaus, and Dalala, to be the headed nas, to be the Tasal Bishorta, they said with Meshakil Kedah, Munkin had Dehle Limstishfe, where Tijbura Alaj. Tmaam Ehana Yan Bidual Arabia Yan Shwey Ma'adnahi Kawane, Muhadda Daaku, Alhamdulillah Kedah Bis Medina Yanimu Mithil Alwuduh Mal Garb, Fahadol Eshkas Nisterme de Wallah Stadman, Yani Hadel Med, who wa and Naz de Bukuni, no into Bikuni, Sarak Twuni, Kedah Ailakhri, Bis Medit Sarof be ata sarof de eddibi ilal Khatar, Ya medit Arak Malakri m dey dwarabunas to dorbaw, bit paki bez techuya, yani beathaw chu fat kanna ayahudwa. Fe batan murday gululi diktar awal awa al malatum isir a hotel dua bil ekel awishorub ingulumla, me sirwalla. Liesh li ennahu awalan imkin terhat aziz dalalat al marida na un to the semim awitrit, uh utanian il dowa marhikun nafsinmaf Olida, and terhat hotta ba'asir aushi u shrub ruba aunos maht sater al-jurah, la canhakikatan fi baql halat jidden shadh, uh munkin and uh we fethutta ilajia, we ma'sideli ma'ala il nau okay, munkin to that unhaded dowa and mwa'ayan bihadi hitarika bil ekel awishrob, la kanha khalingul ahr, akir al-halul, le ennahu warr hadashi kun ektar mema fa'ata hakikaten. Yano tamahti dar sater alel dowa, wa alajor atid doa, wa rahti eddi biziadhekil mary of beek.

SPEAKER_03 1:25:37

Halfi a frat fi wasful edwi.

SPEAKER_02 1:25:40

So aljiyj jidden. Yaani fi ya ni muma rastiani, uhani hi mushkilekbira bilgarb, hari katan, yaani intelement chu vid di rasat malgarbit gullek, yaani el wasafat maladat eliktiab zadet, arba mebil mi. Zhen mindil minil korone ilal an khasatan min fetatil korone ilal an, fed nispe chhorafia, u top ani naqruf innahu el eduye shikatil edwiye, to sam fiadhil. Big farma buttabot efeh mushkile kabira ten, bes arja agul hi mushkile rabiye ektar min kaunha mushkile Arabia li nahu Yaani himine m kyl minan morda deij junikataya and raham innahu'hamdila anyakuhaya nas dejun hasta Bes uhani Mawasla ednahadeshi, Mawasla innahu echne yaani rob asha abdehhod edu NFsiya sahlola Yaani sawa be e do la Arabia. Halingunisbajid dan kalila mina nas bishikalam deahtun edwenfsiya, Fahia mushkila, naam, la ankurha, mojud ektar bilgar, besne.

SPEAKER_03 1:26:46

Then doctor and gilitil shakhaslam mediahdwiel as a mitrocket region shunal formula, shunal process.

SPEAKER_02 1:27:09

Well marit, fematanigulla lilha bi Hemsebilmiya or ashrabilmiya, kul Shahar or Kul Shrain, femetan Yani Halingul dawa metal sepralexenahuaya, Eastum Sepalex is talprahmadl iqti ab, tibdi be ashemsa ashrah musta ash ashrin, fenta eda wasalat lil ashreen, metalan tibditkalil hemsemse melagram, kul shahar aushaharen, fentahilal arba atishor ilat meantishort tigdertwakva.

SPEAKER_03 1:27:40

Okay, bitrajan, okay.

SPEAKER_02 1:27:41

Buswa Kul Shakas Ya Temed Alhalte, Zian Ida Elmeriv and de Fet Ottarab Nefsi Kawi, Wa Mumted Metalhayaya, Metalan Otterab Tana El Kotop um Hadme Yani Nadiran Ma and Nahuish Fetama Mayhaj Ailaj Fe Hadol Murda and Ted Munkin Iba Alfam lil SF Mu Dhamilmurda Ida Wakkufa Widdawahatilji and Tirja Adhu Ma'rad Dihani Lihuat Dalala Twil Halwase Ila Hari. Fehdo la Kadiahta Judin Al Dawa, Li Fatrattawile, Sanawat Uh Tatul Amur.

SPEAKER_03 1:28:24

Doctor Hadatak the Kiratil Maradhin Tuna Kotob Walfisam.

SPEAKER_02 1:28:54

Al-Dihan who alamanibdi shekhas bilwaka malte f isir and demethelan valalat and nahu el Hakuma de Tracobni and Nahu Nazda Traqabni the Trakup telephoni keda valalat where hello the asma aswad nasdat nas tihayay. Hadadihan, Elihu Juzu min al-fisam. Fahhu alfisam and Nahu Sir Atumhail Arad, Wahadil Arad Tethar Allahayatum Bittakit Tethir Kabir Nisbetil Fisam bi A Mushtama had Watem Nesha al-Gariba and Humarat Techuf Nisbet Mara Nefsi Ali Fi Batman Mushtamaat, Khalilafhi Batman Mushtama'at, Subhanallah al-Fisam Takhribit Wahad Milmiya Zian mw metruhab eightowle ye shikilam, wa had milmiya minanas adun fisam. Fem Fahada Yis Timurun Laz and Biddawa Matham Hayatumitla Rada Hwa Alhalowus Adalat matab an Aradh my summa bin negative symptoms al Arada Silbiya Ellihua Ma'anda Taka, Ma'anda Stimtabil Hayat, Ma'anda Raghba Bil Amel, Timam, Tabelu del Atafi, L apathy, Isamu, Al Khumuul, Haila Aradh Silbiya. Thuna al kotub, mitilma isme Hunarika kotbaenbi, Al Kotbil iktiabi, l lihua al-halib, fi had al e tab, fadol isir daiman ektar she adhum iktiab. La kin baql ahyani sir adhum el ertifa'bil mesaj o my semma bi alhawas la qufha baqsar ghrib jaani mumbes l-saada wal dahik wishala, isir fachi, idol bes yath hag, besi chi, make the use cut, uh, khlit nom, ikulaimam tajnom, and titaka, arid subwi a read asafar. Feanibi shekel mutabia ya nisad muhanad. Fa'nan atimit alal akarb malin marid, nkulum yani hadahu wa tabiyatehj, la ikulila diktora machan hij. Zian, fesir ad humhadil hawas a watifa' al-mezaj uba dian al-hubut marathania, had tashkh sa'ab lian witimikit l kuwa da i me juk, wahuma mukti ibin, wahademij juk lemanhuwa kulishfarhani Feshon t'orfa t'fa metan lemanhuwa wahad tabibil ma'her leman jisal, zien in tajini liom mukti eb sarlek shahar. Sar zabikan jitilakichi fetra, zia sa'at bihel mezaj wistamar ayam iwa la diktor har qabbil fetra jichi sar. Umad alajmal teyhtelif u metalmegginna and yani uhiz al-adwiyya ilthil mäzaj mustakar, uhtal adwiel yani l-mood stabilizers, iliyy duwa ma'ufah nasma syruq wheel, aw il kuta been, l-lithium uhand dowa nistahdema, uja yj jidda, um fahadman nisbeli tuna il-kotub utap an el-fisam mutuna el kotub hunali k tarih a' ili adatan fiatis elin mary, akutarih a' ili akwaadman akar bakmin darjal uula, and then of silahrad yaani mukulil marba, bes khalingul yaani khalingul ashrin ilat latin bilmi akfatarih ili ktor li shisir, ham mina mitlil fiqra malet in no l-waring fil-dama? Ya taban asbab muta addi thereh bis uh waht minha il-wiratha metalmegina, amil minal awamilhu al-wirata, bas e'nadiman wallah Yanmanhaufina singulhom Yanhi alwiratha, amil minal awamil. It to addi ilal isab bihail il-tirabathi da endek akar min drajal ulah atumhail it tirabat, laqinil amil il-wirati meishtu alli wahte. Ya intatil andqari bin derjajul ulah and the tuna al-kotubisam, kad intamaser and dik eimushkilaphayatikleh liy no tahtaj awamil ukra. Al awamil Uhra huwa l-bi'eh, wul Muhayit, lli intanisha et bi, wa shahsiitek, ba the nashuma shahsiatum Yani khaningun mustakarra, bi atum mustakarra. Faqqkal ordha l'il isaba biha' il amrat hatalokanhu nak tarih'li. Fa'andek, l-mesalilwatiye, al-tabi'ah will bi eh, shahsia, tabiat shahsiah, uh il ahdat litat bihayatek. Fa antida metana metarad ila sadematka wiya u keda yimkin hadem murda nafsi wala hitla endeck. Yani ani wallah and di morda, sar adhum ilfisam owwel yani owwel hadut lilfisam ba'din fisal abuhum umhum. Wata aarudhum ila fed ya meshaql kabiraumabil Mahatin Murahaka a w bidai tishaba. Fed sowar yan chant adhum metaran elwirata will il bi a chant mustakara batin sarhij hadat kabir, wa bid tahtit mesa lilfisam u keda.

SPEAKER_03 1:33:42

Adam is tikkar Sari Mukana Tauddin al Shi, Fahada alhele bil Stikrar mkin sebeba? But Tab sh shid the Malt. But Tabibal, Adim Tatabar Sadmaza?

SPEAKER_02 1:33:52

Sadma adil sam Yaani at talak, wallah al Adim stad Muhana Ya'ni Yani ako Sadamat tahdit bi Hayatil Morta Malatne, da'iman tijjina bil ayyad, da'me chhufa. Wahdem inhe, at talak mal ebbal um, hassatan ida kantalak, yaani ba'ad anufu meshaq il-kabiraw keda sien, l sha la thania hu uh tahij jensi, hayhem tijina huaya, ka ka'amel musebbi thehour al-amradan nefsiela hekan, wa el-tenamur. Yaani el-tenammur bilhail morahilin mubat kira minhayatek, lemanisir aliyak liash yenu ginla gitla kanya hail ashya it khelik tish are in now untensan sayye in na in awa ashia sayya hadat bihayatik unten san ya ani muna jah witight kun ektar orda lihadihi el atti rabat.

SPEAKER_03 1:34:45

Hm very interesting. Kina sarat kulil ashiahadi. Ahi akidum ku sa'anam fasal anifani fadahil biatum mukin uhma ba bi ani out ofhanalla.

SPEAKER_02 1:35:01

Yani addeq karfedh kawli wahdem nat Tabibatil Tabiwatil atfal Iraqyat nisatisimhawallahi blending gatha marat sawat Muhabara yaani Galat Ani min eshit dut du'a du'at li akobatil qadam lil mutaharashin Jinsiambil Atfal, Mahmaqanu Hatalokanil Abbalum, Galatli sh lianu dijjni besattufil fidalikal waqad dijni alhayata kul, and tedhmarat Hayata kulhem. Yani uhatachuf lemenitir hi chishi ishkit into the the dhamur shahsiam al hadatufil ala kulhayate.

SPEAKER_03 1:35:41

Uhukamanuma dol shasikun mambuddin ektar yanimatalan kanfi nukta hadatakathabil comedy. Uh the kanfi nukta and nuthail in no a hadl shekhasal li ma kumbilam katil in o katal shekhals yundur ilahadal mutaharashkewa mambut besijin yani. And nohad aswa min minhadal katil. Doctora de salak al mudani alhuwa uh almin nasil islami atbi. Na uhatakarat bidatl l-Hiwar Maletna and no al iman edna kemushama'at Arabi sebabdin Islami uhmushbdin Islami umumu al imam sebidyanat, kun munkin nas ta' amulhem aldu tatanaflam radan siya akwashwa ye. Uh Ani uhtakat fi ehatajami ad l-etribi fihtajami atfi l'odia uhomfi major e dar suulhu almin nafsil islami, orabta fi almin nafs, oraptal iman aw l khaligul mu'rasat din uh fil uh fi almin nafsy and heq kanema rabdi lithema babma. Um think that the anekikra an tig that shahana anashwe ektharma tama.

SPEAKER_02 1:36:54

Uhwa hadif achieva lah kulish muhim yaani ana yaanifimo tamar uh muakharan sar uhwatemil elajatin nafsia li abtirabat ma badda sadma uh eye movement, desensitization and reprocessing l-m dr. Hadishinu ha thehu l-shasli sar adhum abtirabma badda sadma, mutijinhum hai swaren mutakarira, al mu'alijin nafsi bistigdam haadil ilaj, iqhillihum isa isawet harakeh ma'ayena o sheli ayun hum a trakis alahil harake, way the krun hide l- the kriyatil mu'lmeh, waisa'adun damahfi enahu reprocessing, isawifed iadat ta'amul ma'hay el sadmah, waitrilab alihem. Fahad al emdr Gidrawi sa mun minna ya nihalung gul irafa islamiyyh, lehnahujuzo minal elaj matalin andahu shachas ya ni lazimithayar nafsafi makan aminuhade, matalani Muslim, ya'ani treyar nafsa karib menajan, ofijan, waithayel andharajan, waqusuraj jen, ila kirihi, fa'i hadashin shaja aliywalla, uhad muhanad innahu istihdam aul rauhaniat al maryat anil spirituality bil Ghrab had fajij jiddin mohhtaram, wa dahil bil bil Tabbin Nefsi Albi Bishekil Kabir, Yanuhnaki metal metalfi Yaani Yhatarmoon l-Ruhaniyat Bishekal Amu Basil Edian, Wat nama'iwa had and the Ruhaniyat Nahuani Makhlukli Sebeb, wa nahua Hail Hayat Bihar Gharat, wa in Nahuani Mu'anati Biharad. Finshedja al Hadishi um uhitlekahua dikal eigon bi lajatinfsialin the nstahtim her, uhna aditinham lemen nechwiel maryyv, yan stahtem imana, takwita, takwita azimta um fatashi mumtaz, il she li yibdi isabbi mushkile wen, in nahu leman yibdil maryev imana you athar al yesilben, yan shon. Ya ni metalan leman yibdil maryiv ishuf inahuhue mukta eb fa edanhua wa ifanhua laysa muslim, anilom Muslim and suduk mechan sah bi a hijj, anil mu'min mun sudug michan Allah sawa biya hijj. F nobisir al iman theil maryat. You Sir Juzu min almandumatilafkarisil biyamate. Aumetan innahuisir al iman metalan edna murdamal at therabil wiswas al kahri. And nobisir ad hum yaani wiswas in nahum mattahraozian, metwadhausien, masal lausian, fe noba e got the sa'at y twa thhawier jaw, salli weer jaw, the yaani gitlaq nam bishikal am al-man amil i jabijid dan, fihayatil in san, laqin upabibibel hadar, al mu'alj alhadar, yibdia'rov, shwakit in nahu el iman laqbil akisdi kun medi sa'adil marid leman yibdil maryad isa yanisterdimil iman didnaf salil SF. In Nahu anim anida anim hadhili animuzian, li noani ad nebit li andawa anikada, ya naikeda, witali anni hadama astahakal elaj and uhada adab minalla la lazim at kabela forhada l iman mu muja yid.

SPEAKER_03 1:40:28

Doctor haman de karatin talluswasal kahri. Hal fimu balafit ishisaluswasal kahri min kabel ashas nafisum.

SPEAKER_02 1:40:35

Um uhathani build duel Arabia. Iwalla huani mojood, unisib tatimina mutafa witabbi and himse ilasab abilmiyy minan nas umtilafil Yanial adat with Takali dwulkata, uhhua huwa moujud uhis man minikishfaye yaani uani wallah yjuni morwaye metan yani uhnu ginibi yjinibi metanan and afkar metanan egul diktor ani metanan afakra afkar ma'yana and nahu diddin uani and san mokmin yaani fini aswat nahu asib uh yaani sha laat um muqad dasatu ani married asib, how the juzo min atarab al waswasal kahari, and nahutijilhum afkar uh ego dystonic, afkar muzaj. Tmaam, Afkar mindahilhum yani mu'aswat keda, fha huaya min men sha sawallahad Muhannad yaani, uh Tijinani ni sa hususamba'dil wilade, itgul diktor kulmada shuf sichin abali rah a kudha wa drob ibni aktul imni, bas hiyamarhatsawi hadashi, Bisha Juzu minal waswasal kahri. In now tijilak Afkar Sei Ithara Aliyak. Fe Lijab Ali Swalakulla Ma'atwaka inahhuwa Ahnadan Baleh, Bibel Akishu Mu Judu Haya, U Madan al Jasah, Lakin akoai nas bidowistak the moon had an Mustalahma'l O C D. Let hotashi tara anni O C Dia Markbel, lazim hadashi of Kanadaev.

SPEAKER_03 1:42:10

Had the labelling. Semi nefse uh Musemma Muayan and Noani Methan and D A D H D. Okay, and Fakari and Hua Degul noani anhi chief uh yeah has uh hajjal lihti momia teach the bintiwah nepsa.

SPEAKER_02 1:42:31

Mumkin am muujarat fukaha, metalan yani stahdu muhan nas, like mbittakid wam kulwahadim rateb and the O C D. Lino, metalmeginja uh yani alabidait kalam no either canatail arab mucha d Bilakis Haslan that sa'dn el insan in a webaki makanem rateb no three furhadi father yani mu O C D, like stahdi mhadil ta'abir lil Fukahabil Fukaha Lakinwalla Gitla ni Yani Aani Yimkinani Mutahaiez Wallah Stadman Yani Mashuf Aishi Mubalak Bil Abnadan Nefsia Bil Mustama al Arabibel Ik's read Ba'adnifham anhair and read Baad Nakra an her and read Ba'addin Shahsa Sah when Ali Chasa.

SPEAKER_03 1:43:13

Doctor Hahnkin Iliom then Murra Marhala uh Ghari Bashwaya B Nisbel Mantaka, M sebe will harabli Saira, Ofikthir Atrafmet Dehlin Bahadil Harab Malham Elaka. Should Tathir N Fsi Kun Ad Nas?

SPEAKER_02 1:43:39

Uh anhua b Takidwallah uh Stad Muhammad il insani tara il shada il khof, hail aswatl l-murtefi'ah, hail in darat li al telefoni lì the tji kid gatekmin hat lem az nomi that and teach naybilbiat al-ak, ziadat al-hof and the nas uhtab an hi t'imid even ala l' omur maltek wa anduj maltek wa tajba kisabqa fa ako nas, titamil wiya habitari berna awa ijabiyy and nahu la hai ezma wut addi mna amnin in shalamaku si alene, akwaina z de gulun, and ta ektar ordwa ennahu tinkitil awut mutya satar fi shawa lendan o New York, ektar mima bhail manta ka bisebabel anofu ifufu habab ijabi akasem ishufu habisilbiya wihafun umshi ehne ke yani ka'lamin ka yani atabba wa nas aminin fashanfsi, enahu nggulin nas, enahu rudud af'alkum, hiarud tabi yeh ida azad alkalak anhadda ida bidat intimatikdarit nam u metikdar trohli shaal bi sebapad alhof wa had al-kalak. Fa ta'al, itkillem anhadamadu, nikdar in sa'diqbi, letaklak Mesir t drabma ba'da sadma ba'adyom o yomem minhail ahdad, yaani ma'an dik into PTSD, uh wa inama itkillem anhadashi how will ennahu tistimirbr roti malhayatek, yani anniwa la andi murda, yani kathir di juni la anbi sabhail ahdad, wakuli diktorani twaqafita wa wahlil gym, twaqkafit awahlil mall, ba'at gimithayiv, keda, a gula laqbil akis erja al-roti maltek, sewil ashiat tabi aya will bagabi and allah, winsha'la isma wit um fahadashi, ta' kufajji akar innahu hadlon dikkar il-korone. Il Korone ethra thuaya alanas bitari kaseyeh, ħasatin minu, ħasatin kibar sin metalan, hasatin in nasil atalin anil amel. Wala kin ethra t ijabin alhwayinas, bitwawi tumun psahathom u shafu and nahuadl al amel anbroadsa anbroad bilakishi kulish ja mehail l-zmeh alin shalat addi khariben, hemrahatsawi nefsishi, akunas, rahat sir akwa, wahsen, what amel ma' almodur, bikun no doju, kuwa, we ruh ala amele, we tom in al akharin, we kum mutwajitim amakunas rahatar alihom silben, fidalik alwa ibihadashi, well kelam we ma' al mu'ajjin nefsi whal tabsi, will hamdelahna metal mentator of stad muhad twelitli maratl alhabibe ya ani hasim oftuha chutotsahina, l insani gedusalbiha, we gul ani andikala k shesawi Sahe Ya ni kotutsahina mujuda andabi Abu Dhabi and Akibdubay Mujud Nefsi do it one. Felham de la fan shedji and naswal al mushahdin andawi tasun pile khutot sahina wa itkel moon anhai teer hadal l-asma alihum.

SPEAKER_03 1:46:45

Mumtaz, uhr muhilal Nakash nahattakablakinat kilim alilam, aladoralam fi Badalhaim kintathimil how taklil minal minal lord on nafsi how alamra nefsi.

unknown 1:46:58

Aye.

SPEAKER_02 1:46:58

Had mushkil kibira jiddan wallah stat Muhammad umbilgarb wa had min akwa il eflam alli ethar ya any dummar swarat tabibin nafsi wa tobin nafsi huwa um one flew over the cuckoo's nest mal Jack Nicholson. Uhumtara fa'qa ishil wakwaak ismah, had seb einat. Had the harlek bi Jack Nicholson in nahuhua uh yeta' il maradan nafsi hateen hisim nkadiyeh mal shorta. Fe da'a nahuwa marid nafsi hate kul amradan nafsyy wehlas makadiry t shortta. What arrat illah biani mu'amel sey minal atba u Mumaradin, w durba ubar, utto l jalsatil karaba'yeyah bidun tahtiir tam anfi dalikal waqan ya nirobto nil shakhs u to jalasat karaba'iye, widul ear tijf u titkesaris nuna, titkesar adama minil minl jalasatil kara ba'ayye. Lihadil'an nis bekatira minan nas hadabil garb, ya tahdoun and now ahe and sewilin mordha'ik majj unwallah utab an akwa mustah senashta mmaratin marit hate echaka wahul diktora and chinthaif a gila kfhotoni bha strait jacket hai lihuwa irobto bihha wi thehlul ambarmal amradan nafsia. Zien Fahwaye l-afhlam wilmusal salat, wallah adhafed ya ani tir kabir, ala wa'yin nas, wafkarum anil tobin nafsi. What tzebbiphi epti adin nas lil SF anat Tabibin nafsi what Tabin Fsi Bisebb Hil Ashya, but dua l' Arabiani daaman atkor um Allahirhamal Mumatil Masri um kijan's mafu'at khilil, eli atlaq da'aman Tabib Nefsi was uh Ma'adrishion uko me di u keda sura mala Tabibin Nefsi uh tdekar uh film umis Sharif at almenhir magun uhr matrud uyak ttginin w tud ma'anajah al-muji sewa uhniya in nahu nurisharif Hamini Dhlu lil mustash fil Amarad al-akhliya waani ta' ilaja to kedabil drama al Arabia Ayudan Hida Chuf Sura til Tabnefsi Sura Sei uh uhbirna, Ahnbil Eraching Gulha Duklisham Ma'aya um Lis Saraya Safrab Masar Bil Imarat Mar Shigulunwalla Madriz Gulunash's Gulumaro. Bidramel Iraqia Ya anima Akulil Atiramli Al Amelin Bidramel Iraqia Bismetan Yaani Aniswatem Fed video an um Musal Stad Alifad l'Ila Xbi illa hadilisarkabil Ramadanian Mu Ramadanil Yantai the Hasetruhale Musteshv Nefsi Dubai, Ow Bil Imarat, O Yan Alafana Babu Dabi Bil Iraq Sarat Ahle Yan Muha al Musteshwatl Muhief El Mudlime Eluk Bihu Matatla Minha Kedah, Fayarat Kunari, Yani Baramij Ectarat Trauin Naz, Yani Haira Dahat, Shon has Son the Natil Jelisatil El Khabaia and Tariqis Tihdam al Muhadir al Aam, Yani El Maridicunaimat will Kedam Wahiwahidiman Avdal Elajad El Jelisatil Kharabaia Bel of the Rabbach did al Qhtura methale. Fedman nas Tibdi Shweya Sweet Chuf, El Juz El Musrah well Ijabi and a Tabin Nefsi while elajin Nefsi will must nefsi, ekadar bid drama, or bil at lam sha Allah.

SPEAKER_03 1:52:45

Doctor Yasar Ani Ashkurak, Juddana, Nowat Nalyom, Shukran ala Al Malumatlan Tne, O Shukran Le and Inte Fakit kulhadil Mufahimu with drag Jibit Hadikan Fitchi Rafa Kulish Halual Halakamalat Nalyomfa Shukran Jazil and now it no Sharafitn.

SPEAKER_02 1:53:03

Allah Yafak Stad Muhana Dogit like Had a Sharaf inna U Shukran Jazeil Wallah Allah Dawa Li No Allah Stad Muhana Yaani Ani Kulyom Bilayade. Kulyom Bilayade.

SPEAKER_03 1:53:13

Takiraf.

SPEAKER_02 1:53:14

Kathir Min al Morda. Ya ni kunun jiddan haifin min ennahuizjulie. Lakilem yitla egulwala diktor ka ennahuchan jebel unzah anni. Bizmujarad kel limit ma'ak. Sah. Fed nahad al kof, tijaha il emrad lazan midrelev ali lazan ruwa un shouf, laqtuba nafsi ma'aljin nafsien, nakra aktarman masadr sahiha, hadan Aishhayat ofli inahula yujed sa'adhariyya bidun enahumat kun sahtikin nafsia wa sahatik Jasidihye Jaida. Maya metik dar in tatkun sa'id ida sahtakin nafsy say uhida lazim in ithnian ikun jaida shukran ja zina mala kizah masha shukran Allah Shukran.