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My Practical Psychologist
Dr. Brian Chandler is a practicing clinical psychologist who has over 30 years of experience working in the field of mental health. Whether it's dealing with stress, anxiety, depression, or simply navigating the ups and downs of life, Brian teaches how individuals can become emotionally fit and resilient in the face of challenges. From mindfulness techniques and cognitive-behavioral therapy to self-care practices, we'll explore a variety of tools and resources that can help you build emotional resilience and lead a happier, healthier life.
My Practical Psychologist
Episode 2: Mind Body Connection
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Brian Chandler
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Season 1
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Episode 2
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In this podcast episode, we explore the fascinating world of cognitive function. Brian Chandler explains the basics of how our brains process information and how this affects our thinking and decision-making.