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My Practical Psychologist
Dr. Brian Chandler is a practicing clinical psychologist who has over 30 years of experience working in the field of mental health. Whether it's dealing with stress, anxiety, depression, or simply navigating the ups and downs of life, Brian teaches how individuals can become emotionally fit and resilient in the face of challenges. From mindfulness techniques and cognitive-behavioral therapy to self-care practices, we'll explore a variety of tools and resources that can help you build emotional resilience and lead a happier, healthier life.
My Practical Psychologist
Mastering Your Thoughts and Emotions: The Importance of Emotional Fitness
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Brian Chandler
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Season 1
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Episode 4
Our thoughts and emotions have a profound impact on our daily lives. They shape the way we perceive the world around us, influence our decision-making, and affect our overall well-being. In this episode, we'll explore the relationship between our thought processes and emotional fitness, and why it's crucial to develop both.