S1.04 Understanding trauma-sensitive mindfulness after burnout, trauma, or long-term stress Artwork

Refreshing Leadership

Welcome to Refreshing Leadership, the podcast that explores the intersection of neuroscience, leadership, and purpose. Dive into the world of trauma-informed leadership coaching and harness its wisdom to navigate uncertainty with confidence.

Practical information, reflections, and wisdom brought together by your host, Kate, a Coaching Psychologist and Trauma-Informed Leadership Coach. She is your guide and companion as we unpick what trauma is; and what it is not; and explore how it shows up in individuals, families, and communities; and most of all, how this wisdom can help us all be better leaders for our time.

Step into the world of Refreshing Leadership, the podcast where purpose, trust, and connection matter.

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Refreshing Leadership

S1.04 Understanding trauma-sensitive mindfulness after burnout, trauma, or long-term stress

March 30, 2023 • Kate Brassington • Season 1 • Episode 3

This is one of my favourite topics. Because mindfulness after trauma, burnout, or long-term stress can be very tricky. You can end up feeling worse, reactivated, or even triggered.

In this episode I introduce you to the work of David Treleaven, the developer of the Trauma-Sensitive Mindfulness approach, and share with you how I combine it with Internal Family systems-inspired coaching (the pioneer of this method is Dr Dick Schwartz) to help my clients move forwards and learn to enjoy peace of mind again.

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