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After The Tones Drop
Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.
Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others.
In each episode, stories get unraveled and struggles behind the badges are shared, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders.
So, tune in for candid conversations, practical strategies, and a sprinkle of humor—because healing begins with understanding, and understanding starts here.
Let's break down the barriers, one episode at a time. Because after the tones drop, the real conversation begins, and we're here to make sure it's heard loud and clear.
After The Tones Drop
Rising Together: 100th Episode Celebration-Part A
We made it to our 100th episode, and we couldn’t be more excited to celebrate with you all! For this milestone, we’re bringing back 14 incredible guests in a 3 part series who have each made a significant impact not just on our show, but in the lives of many. These individuals are true advocates—those who’ve walked through the fire and emerged with the strength, wisdom, and compassion to help others. Their stories are proof that vulnerability, resilience, and community are the key to healing and growth.
This is Part A of our 3-part anniversary celebration, and it’s packed with powerful insights. We’re catching up with these guests to find out where they are now and what they’ve been up to since their original appearances. From new books to life-changing milestones, this episode is all about reflecting on the journey, sharing wins, and offering the tough love that helps us all keep moving forward.
We’re joined by AK Dozanti a retired law enforcement officer and author who just released her book, Beat the Burnout. AK opens up about pushing through imposter syndrome to share her story and the catharsis that came with writing a book designed to help others recover from burnout. Brian Gillespie, a retired law enforcement officer and Marine Corps veteran, shares his experience reaching 10 years of sobriety and how prioritizing self-care has become a game-changer in both his personal life and his advocacy work. Larry Turner, a retired law enforcement officer and military veteran, talks about his ongoing work with Save A Warrior and how his journey through vulnerability and healing has shaped the way he supports others. Kenny Mitchell, a retired firefighter and the founder of Operation Yellow Tape, reflects on the incredible growth of his initiative and the number of people reaching out for help, including the spouses and families of first responders. And we also have Tommy Bolin, a retired firefighter and soon-to-be published author, who gives us a sneak peek into his upcoming book that connects public service professionals across the board in their mental health journeys.
This episode is packed with lessons on vulnerability, purpose, and the importance of showing up for one another. It's a reminder that no one has to walk this path alone, and together, we can keep fighting for better mental health in the first responder community.
DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.
ATTD Music Credits (Music from #Uppbeat):
- https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
- https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
- https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
- https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
- https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
- https://uppbeat.io/t/tobias-voigt/nexus
License code: MVMDRGHKHTJRABVR - https://uppbeat.io/t/paul-yudin/breakthrough
License code: FYPM3OJF0NQ4OGTE
