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After The Tones Drop
Embark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.
Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others.
In each episode, stories get unraveled and struggles behind the badges are shared, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders.
So, tune in for candid conversations, practical strategies, and a sprinkle of humor—because healing begins with understanding, and understanding starts here.
Let's break down the barriers, one episode at a time. Because after the tones drop, the real conversation begins, and we're here to make sure it's heard loud and clear.
After The Tones Drop
Cindy "Ci" Rodriguez: Unpacking the Armor: Childhood Trauma, Leadership, and Life After Law Enforcement
Episode 113 – Cindy “Ci” Rodriguez: Unpacking the Armor: Childhood Trauma, Leadership, and Life After Law Enforcement
How a Retired Lieutenant Turned Trauma Into Peer Advocacy and Personal Power
What happens when a career in law enforcement collides with a lifetime of unprocessed trauma?
In this episode of After the Tones Drop, retired Las Vegas Police Lieutenant Cindy “Ci” Rodriguez gets honest about the cost of carrying pain you never named—and the power of finally facing it.
From her early years in one of the country’s most intense sex crimes units to her healing journey after retirement, Ci shares a raw, no-BS look at what it takes to move from survival mode to conscious living. She opens up about discovering her ACEs (Adverse Childhood Experiences), what that revealed about her leadership style, and how unresolved energy and trauma show up in the body whether we want to admit it or not.
This is part life story, part leadership clinic, and part soul-check.
You’ll hear:
✔️ How childhood adversity shaped her career in law enforcement
✔️ The moment she realized healing had to come from the inside out
✔️ Why she shifted from command leadership to coaching and peer advocacy
✔️ What "slow living" really looks like after decades of nonstop service
Ci’s not here to sugarcoat anything. She’s here to offer truth, tools, and a new lens for every first responder stuck between burnout and breakthrough.
Listen now if you're ready to lead and live with more intention, less suppression, and a hell of a lot more self-respect.
Contact Cindy at ciofheroes@gmail.com.
DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.
ATTD Music Credits (Music from #Uppbeat):
- https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
- https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
- https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
- https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
- https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
- https://uppbeat.io/t/tobias-voigt/nexus
License code: MVMDRGHKHTJRABVR - https://uppbeat.io/t/paul-yudin/breakthrough
License code: FYPM3OJF0NQ4OGTE
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