.png)
After The Tones Drop
Embark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.
Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others.
In each episode, stories get unraveled and struggles behind the badges are shared, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders.
So, tune in for candid conversations, practical strategies, and a sprinkle of humor—because healing begins with understanding, and understanding starts here.
Let's break down the barriers, one episode at a time. Because after the tones drop, the real conversation begins, and we're here to make sure it's heard loud and clear.
After The Tones Drop
Ballad of Ricky Bobby: If You Aren't First, You're Last
If You’re Not First, You’re Last (And No, This Isn’t About NASCAR)
We’ve all heard the line “If you’re not first, you’re last.” It was meant to be a joke in a ridiculous movie, but what if there’s real truth buried inside the absurdity?
In this solo episode, Cinnamon unpacks what it means to quietly slide into last place in your own life—not because someone pushed you there, but because of a dozen tiny, well-intentioned “yeses.” From over-functioning to people-pleasing, Cinnamon explores how we slowly erase ourselves in the name of being helpful, capable, and dependable… until burnout becomes the background music.
This isn’t a call to be selfish. It’s a call to be strategic.
Because putting yourself first doesn’t mean you matter more—it means you remember that you matter too.
🎧 Listen in for a short, honest wake-up call that might just help you reclaim your time, your peace, and your place at the top of your own priority list.
Ready to stop living in last place? 🎙️ Tune into this special Solocast of After the Tones Drop, Episode #114, now.
📩 For therapy or trauma-informed coaching with Cinnamon, visit https://whole-house.com/therapy
DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.
ATTD Music Credits (Music from #Uppbeat):
- https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
- https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
- https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
- https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
- https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
- https://uppbeat.io/t/tobias-voigt/nexus
License code: MVMDRGHKHTJRABVR - https://uppbeat.io/t/paul-yudin/breakthrough
License code: FYPM3OJF0NQ4OGTE
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
First Responder Wellness Podcast with Conrad Weaver
Conrad Weaver
The Next Shift Podcast
Jess Flores