Do you keep repeating a toxic pattern over and over knowing it’s harming you? 
 
Being consciously aware that you’re engaging in (or about to engage in) something that you know going to hurt you later is the most painful type of awareness there is.

However, this pain is almost always a necessary and beautiful catalyst for transformation and change.

In this episode:

• Why I’m calling myself out (I haven’t been practicing what I preach) 
• My lack of presence and addiction to distraction
• The effect social media has had on me lately (and why I need a break) 
• The dark pit of the not-enough BS comparison trap
• The breakthrough session that blew my mind
• What I’m proud of…and what I’m not

Resources mentioned in this episode:

How To Be More Present & Take Back Your Life

How To Make Life Less Complicated