Small Acts of Living - An Ayurveda Podcast
A podcast that helps you find balance, using the wisdom of Ayurveda.
Small Acts of Living - An Ayurveda Podcast
S1: Episode 13: Why You Feel Off During Seasonal Changes (And How Ayurveda Can Help)
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Steph Wollenberg
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Season 1
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Episode 13
When the season starts to shift from summer to late summer/autumn, there are big impacts on the body. In this episode, we'll learn how to live in sync with nature's rhythms through diet and lifestyle, and discover what specifically happens in the body during the shift in season.
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