{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2145377","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep. 98 How Changing One Thought Can Decrease Your Stress & Anxiety To Increase Your Coping Skills Creating  Midlife  Calm!","author_name":"Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships","html":"<iframe src=\"https://www.buzzsprout.com/2145377/episodes/15962202-ep-98-how-changing-one-thought-can-decrease-your-stress-anxiety-to-increase-your-coping-skills-creating-midlife-calm?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Creating Midlife Calm: Coping Skills for Stress &amp; Anxiety in Family, Work &amp; Relationships, Ep. 98 How Changing One Thought Can Decrease Your Stress &amp; Anxiety To Increase Your Coping Skills Creating  Midlife  Calm!\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTMwMjczNzk3LCJwdXIiOiJibG9iX2lkIn19--634714930369efb8f782f10e34c04a869e79dda5/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast%201.jpg"}