Mocktail Minutes
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Mocktail Minutes
Food is Medicine
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You have probably hard the term "food is medicine", but this week we are diving into the science behind why this is actually true!
**Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally.
If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/
Featured Mocktails:
Unwell
Just Ingredients
Click play, sip back, and be empowered.
