Midlife Awareness Podcast
Interview style dealing with a wide range of topics.
Midlife Awareness Podcast
Mindful Cognitive Behavioral Therapy by Seth Gillihan
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Dennis Kinzler
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In this episode Dennis Kinzler talks with Seth Gillihan about his journey through depression and how mindfulness became a key part of his breakout. Seth is a practicing psychologist and demonstrates how he incorporates mindfulness into his therapy practice.
